Yoga has several preventative and healing benefits for both mind and body. From a physical perspective, regular yoga practice can improve posture, increase energy and flexibility, strengthen muscles, and promote blood circulation and hormone function. Adding yoga to your regular routine can help you make sure you’re in top physical shape for whatever comes your way during your workout or climb.
Free for members, $15 for drop-ins
Every Thursday 9:45 am -10:45 am