Project Description

TEEN SUMMER STRENGTH & CONDITIONING CAMP

Fundamental Strength & Conditioning will focus on the development of safe and accurate form and technique to properly strengthen and build muscle, improve conditioning, and most importantly, BUILD CONFIDENCE!

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CAMP PACKAGES:

Starting June 1st, 2 Days a Week for 6 Weeks.

The Frontier Performance Teen Camp is an interactive strength and conditioning program for Teens between the ages of 12-18 years old. This program is designed to build a foundation of fitness using movements suitable for teenagers to promote health, reduce injury, and to build athletes in life, sport, and fitness.

Almost all high school sports require their athletes to spend time in the weight room, but even teens who do NOT participate in high school sports can benefit immensely from spending time learning to move well and lift weight properly. There is a growing body of research suggesting the lifelong benefits of starting resistance training at a young age. These range from bone density and muscle mass retention to cognitive and developmental advantages through a person’s lifespan.

SESSION 1

$179/6 WEEKS
  • TUESDAY & THURSDAY 11:00 AM

SESSION 2

$179/6 WEEKS
  • WEDNESDAY & FRIDAY 3:00 PM

**$99/additional kid

By the end of the 6 weeks, your teen will have:

– A more flexible, mobile and functional body: the foundation for injury resistance

– Useful strength: strength is the foundation of explosiveness

– Quickness born of improved neuromuscular coordination

– Confidence in him/herself

– Increased work capacity

Requirements:

The participant needs to be motivated to learn and willing to work hard. We provide the equipment, instruction, and programming. Participants are expected to arrive ON TIME and are to be dressed in appropriate workout attire. Classes will start promptly with a group warm-up followed by instruction.

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THE COACHES:

Sara Piecukonis - CF L1, RDN

COACH
  • Graduate from the Loma Linda University of Allied Health Professionals, Competitive College Cheer Athlete, 4 year CrossFit Coach
  • SESSION 1: TUESDAY & THURSDAY 11:00 AM

Jaxon Babb - CF L1

COACH
  • USAW Nationals Qualifier, CrossFit Games Teen AGO Qualifier, Competitive Soccer, CrossFit Coach
  • SESSION 2: WEDNESDAY & FRIDAY 3:00 PM

TEEN SUMMER CAMP

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