ACTIVE MATTERS
This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.
Burgener Strength (Oly) – Sat, Dec 7
CrossFit FC East - Burgener Strength (Oly)View Public WhiteboardVideos (No Measure)Today we have the power clean complex and knee health from this video: youtu.be/7QblbD6YT1g along with the RDL superset from this video: youtu.be/f48HXt-tJDg?t=62Warm Up (No Measure)1. Crossover Symmetry Activation [...]
L.I.F.E. – Fri, Dec 6
AnnouncementsHOLLIDAY GYM PARTY: Christmas Party!!Friday December 6th at 6:30 pm at the gym!Wear an ugly sweater if you have one!!We will supply the meat for the event but we will need you to supply sides and dessert! BYOBWe will [...]
Mayhem Affiliate Bodybuilding 12/6/2024
AnnouncementsHOLLIDAY GYM PARTY: Christmas Party!!Friday December 6th at 6:30 pm at the gym!Wear an ugly sweater if you have one!!We will supply the meat for the event but we will need you to supply sides and dessert! BYOBWe will [...]
Mayhem Affiliate Bodybuilding 12/5/2024
AnnouncementsHOLLIDAY GYM PARTY: Christmas Party!!Friday December 6th at 6:30 pm at the gym!Wear an ugly sweater if you have one!!We will supply the meat for the event but we will need you to supply sides and dessert! BYOBWe will [...]
L.I.F.E. – Thu, Dec 5
AnnouncementsHOLLIDAY GYM PARTY: Christmas Party!!Friday December 6th at 6:30 pm at the gym!Wear an ugly sweater if you have one!!We will supply the meat for the event but we will need you to supply sides and dessert! BYOBWe will [...]
L.I.F.E. – Wed, Dec 4
AnnouncementsHOLLIDAY GYM PARTY: Christmas Party!!Friday December 6th at 6:30 pm at the gym!Wear an ugly sweater if you have one!!We will supply the meat for the event but we will need you to supply sides and dessert! BYOBWe will [...]
Mayhem Affiliate Bodybuilding 12/4/2024
AnnouncementsHOLLIDAY GYM PARTY: Christmas Party!!Friday December 6th at 6:30 pm at the gym!Wear an ugly sweater if you have one!!We will supply the meat for the event but we will need you to supply sides and dessert! BYOBWe will [...]
Burgener Strength (Oly) – Wed, Dec 4
AnnouncementsHOLLIDAY GYM PARTY: Christmas Party!!Friday December 6th at 6:30 pm at the gym!Wear an ugly sweater if you have one!!We will supply the meat for the event but we will need you to supply sides and dessert! BYOBWe will [...]
L.I.F.E. – Tue, Dec 3
AnnouncementsHOLLIDAY GYM PARTY: Christmas Party!!Friday December 6th at 6:30 pm at the gym!Wear an ugly sweater if you have one!!We will supply the meat for the event but we will need you to supply sides and dessert! BYOBWe will [...]
Mayhem Affiliate Bodybuilding 12/3/2024
AnnouncementsHOLLIDAY GYM PARTY: Christmas Party!!Friday December 6th at 6:30 pm at the gym!Wear an ugly sweater if you have one!!We will supply the meat for the event but we will need you to supply sides and dessert! BYOBWe will [...]