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ACTIVE MATTERS

This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.

602, 2023

FC30 – Mon, Feb 6

February 6th, 2023|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - FC30Ellen (Time)3 rounds for time of: 20 burpees 21 dumbbell snatches 12 dumbbell thrusters Use a single dumbbell on the snatches and a pair for the thrusters. ♀ 35-lb. DBs [...]

402, 2023

Mayhem Bodybuilding – Sat, Feb 4

February 4th, 2023|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Glutes and Core Warm-up Workout Definition Hip Halo Warmup -into- 3 rounds: 5 Alt. V-Ups (each side) 10 Lying Heel Taps (each side) 5 Cat/CowsMetcon (No Measure) [...]

302, 2023

FC30 – Fri, Feb 3

February 3rd, 2023|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - FC3045 and Going Strong (Time)45 Cal Bike 45 Burpee Pull-UpsBurpee Pull-Up target should be 6in abovereach. Scale to Burpee jumping pull-ups. (Bar 6in below wrist)

302, 2023

Mayhem Bodybuilding – Fri, Feb 3

February 3rd, 2023|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Arms and Shoulders Warm-up Workout Definition 3 Rounds 15/12 cal row 15 banded bicep curls (light band – fast reps) 15/12 cal ski 15 banded tricep extenstions [...]

102, 2023

FC30 – Wed, Feb 1

February 1st, 2023|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - FC30Famous Amos (AMRAP - Rounds and Reps)18 min AMRAP 31 Dubs/singles 31 Cal Row 31ftHS Walk/Bear Crawl 31 KB Swings 50/35

102, 2023

Mayhem Bodybuilding – Wed, Feb 1

February 1st, 2023|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Leg Day Warm-up Workout Definition Hip Halo Activation -into- 3 rounds 15/12 bike erg 5 Cossack Squats (each side) 10 Kang Squats (empty barbell)Back Squat (4 sets: [...]

3101, 2023

Mayhem Bodybuilding – Tue, Jan 31

January 31st, 2023|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Back & Biceps Warm-up Workout Definition 3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows (empty bar) 5 iron cross (each side) 5 [...]

3001, 2023

FC30 – Mon, Jan 30

January 30th, 2023|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - FC30Haven Ali (Time)6 rounds 6 Dumbell Thrusters 50/35 6 Dumbell Deadlift 6 Dumbell Cleans 6 Burpees15 Min time cap

3001, 2023

Mayhem Bodybuilding – Mon, Jan 30

January 30th, 2023|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Chest & Triceps Warm-up Workout Definition Crossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled form) 15 band pull-a-parts 5 PVC Around the Worlds (each way) [...]

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