BLOG2022-03-21T14:44:45+00:00

ACTIVE MATTERS

This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.

2906, 2022

Wednesday

June 29th, 2022|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingView Public WhiteboardWarm-up (No Measure)Lower Body Push/Pull Warm-up Workout Definition Hip Halo Activation -into- 3 rounds 15/12 bike erg 5 Cossack Squats (each side) 10 Kang Squats (empty barbell) [...]

2806, 2022

Tuesday

June 28th, 2022|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingView Public Whiteboard

2706, 2022

Monday

June 27th, 2022|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingView Public WhiteboardWarm-up (No Measure)Crossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled form) 15 band pull-a-parts 5 PVC Around the Worlds (each way) 10 wall angels 5 [...]

2506, 2022

Saturday

June 25th, 2022|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingView Public WhiteboardWarm-up (No Measure)Arms and Core Warm-up Workout Definition 3 Rounds 15/12 cal row 15 banded bicep curls (light band – fast reps) 15/12 cal ski 15 banded [...]

2406, 2022

Friday

June 24th, 2022|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingView Public WhiteboardWarm-up (No Measure)Shoulder and Glutes Warm-up Workout Definition Crossover Symmetry and Hip Halo Warmup --Shoulder Press7 Sets Set 1: 10 reps Set 2: 8 reps Set 3: [...]

2206, 2022

Wednesday

June 22nd, 2022|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingView Public WhiteboardWarm-up (No Measure)Lower Body Push/Pull Warm-up Workout Definition Hip Halo Activation -into- 3 rounds 15/12 bike erg 5 Cossack Squats (each side) 10 Kang Squats (empty barbell) [...]

2106, 2022

Tuesday

June 21st, 2022|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingView Public WhiteboardWarm-up (No Measure)Upper Body Posterior (Back & Triceps) Warm-up Workout Definition 3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows (empty bar) 5 [...]

2006, 2022

Monday

June 20th, 2022|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingView Public WhiteboardWarm-up (No Measure)Upper Body Anterior (Chest & Bicep) Warm-up Workout Definition Crossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled form) 15 band pull-a-parts 5 PVC [...]

Categories

Recent Posts

Archives

JOIN TODAY

    Go to Top