BLOG2021-05-05T18:40:47+00:00

ACTIVE MATTERS

This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.

3107, 2021

Saturday

July 31st, 2021|Workouts|

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)FOR TIME 400m Run 800m KB Farmer Carry (70/53) 800m MedBall Run (20/14) 400m Farmer Carry 400m MedBall Run 800m Run (Score is Time)GOAL: GRIND | Complete AFTER [...]

3007, 2021

Friday

July 30th, 2021|Workouts|

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (2 Rounds for time)EVERY 2:00 FOR 6 SETS 10 Burpees to Target* 35 Unbroken Double Unders** *Target is 6" above standing reach **Double Unders must be performed unbroken. [...]

2807, 2021

Wednesday

July 28th, 2021|Workouts|

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)No additional Conditioning. Get after the NCCOMPETE workout of the week with your class or a few buddies! Don't forget to log your score on Instagram @nc.fit! [...]

2707, 2021

Tuesday

July 27th, 2021|Workouts|

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)FOR TIME 250/200m Row -Rest 1:00- 500/400m Row -Rest 2:00- 1000/800m Row -Rest 2:00- 500/400m Row -Rest 1:00- 250/200m Row (Score is Total Time)GOAL: EFFORT | Another ladder [...]

2607, 2021

Monday

July 26th, 2021|Workouts|

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)FOR TIME 20-25-30-35-40* Cal Bike 10-15-20-25-30 Toe to Bar *Alt Bike Cals... 15-20-24-28-32 (Score is TIme)GOAL: EFFORT | This workout involves a measure of pacing. Up ladders like [...]

2407, 2021

Saturday

July 24th, 2021|Workouts|

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (AMRAP - Rounds and Reps)Choose Your Adventure (Pick ONE!) 1. SHORT BOI AMRAP x 7 MINUTES 8/6 Cal Bike 8 Russian Swings (70/53) 16 Walking Lunges 8 Box [...]

Categories

Recent Posts

Archives

JOIN TODAY

    Go to Top