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ACTIVE MATTERS

This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.

2511, 2021

Thursday

November 25th, 2021|Workouts|

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)No additional Conditioning. Get after the GPP with the class or a few buddies! Option to take today or tomorrow as an additional Rest Day this week.B. [...]

2511, 2021

Thursday

November 25th, 2021|Workouts|

Daily WODView Public WhiteboardWarm-upWarm-up (No Measure)EMOM x 8 MINUTES MIN 1 - :45 Single Unders MIN 2 - 10 Kip Swings + 10 Knee Raises MIN 3 - 7 Snatch Deadlifts + 7 Clean Deadlifts MIN 4 - :45 [...]

2311, 2021

Tuesday

November 23rd, 2021|Workouts|

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)3 ROUNDS FOR TIME* 200m Run 21 Box Jump Overs (24/20) 21 Burpees *Round 2 Reps = 15 BJO/BUR Round 3 Reps = 9 BJO/BUR (Score is Time)GOAL: [...]

2211, 2021

Monday

November 22nd, 2021|Workouts|

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (No Measure)FOR RECOVERY 2k Row (No Measure)GOAL: QUALITY | Complete as your LAST effort of the day. Nasal breathing only...steady state cardio. Breath and sweat!B. 60:00 GPPWarm-upWarm-up (No [...]

2011, 2021

Saturday

November 20th, 2021|Workouts|

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (No Measure)4 SETS 500m Row @ EZ Pace* *Must row at 30/SPM or less (29, 28, etc). All 3 rows must be with :05 of each other. -Rest [...]

1911, 2021

Friday

November 19th, 2021|Workouts|

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (1 Rounds for reps)5 SETS ON 3:00 RUNNING CLOCK... 2:00 Bike Cals 1:00 Max Strict Pull-Ups -Rest 2:00 b/t Sets- (Score is Lowest Round of Reps)GOAL: GRIND | [...]

1711, 2021

Wednesday

November 17th, 2021|Workouts|

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)FOR TIME 1.5 Mile Run* *Starting with you 1st 400m Run...carry a 20/14lb Med Ball. On the even number 400s, run without the ball. 1/3/5 will have ball [...]

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