BLOG2022-03-21T14:44:45-06:00

ACTIVE MATTERS

This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.

1306, 2024

Mayhem Affiliate Bodybuilding 6/14/2024

June 13th, 2024|Workouts|

CrossFit FC East - BodybuildingView Public WhiteboardFunctional Pump (Shoulders & Arms) (Checkmark)For time: (moving at moderate pace) 1-2-3-4-5-6 Wall Walks 20 Calorie Ski Erg 80ft Dumbbell Overhead Carry (2x50/35) (OR 40ft Handstand Walk) -rest 5 minutes- 3 sets: 15 [...]

1306, 2024

L.I.F.E. – Fri, Jun 14

June 13th, 2024|Workouts|

CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up 3 Rounds 1 min Row at warm up pace 10 Bench Press with empty bar Each round add weight to warm upMetcon (Time) 2022 Age Group Semifinal Workout 1 500m Row 30 [...]

1206, 2024

Mayhem Affiliate Bodybuilding 6/13/2024

June 12th, 2024|Workouts|

CrossFit FC East - BodybuildingView Public Whiteboard ()Warm-up (No Measure)Monostructural/WOD 5 min Single/Double Unders -into- 5 rounds of Rowling (5 max penalty Burpee Box Jump Overs)Monostructural (5 Rounds for time)5 sets: 50 Double Unders 15/12 cal Assault Bike 10 [...]

1206, 2024

L.I.F.E. – Thu, Jun 13

June 12th, 2024|Workouts|

CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up 6:00 Clock :30 Air Bike 5 PVC Pass Throughs/Around World r/l 5 PVC Thrusters 5 Up Downs 5 Bird Dogs r/lMetcon (AMRAP - Rounds and Reps) 15 min AMRAP 10-9-8-7-6-5-4-3-2-1 Cal Air [...]

1106, 2024

Burgener Strength (Oly) – Wed, Jun 12

June 11th, 2024|Workouts|

CrossFit FC East - Burgener Strength (Oly)View Public WhiteboardNote about Percentage and RPE (No Measure)We have given RPE on most of the Power Lifts and some of the Oly lifts because we want you to learn to be more [...]

1106, 2024

Mayhem Affiliate Bodybuilding 6/12/2024

June 11th, 2024|Workouts|

CrossFit FC East - BodybuildingView Public WhiteboardFunctional Pump (Legs & Core) (Checkmark)10-9-8-7-6-5-4-3-2-1 Dumbbell Deadlifts (2x70s/50s) Dumbbell Farmers Hold Step Back Lunges (2x70s/50s) *Each has to be superset and unbroken (i.e. 10 into 10 then rest, 9 into 9 then [...]

1106, 2024

L.I.F.E. – Wed, Jun 12

June 11th, 2024|Workouts|

CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up 6 min AMRAP :30 sec row 6 Jump squats 6 Up Downs 6 Lunges each leg :30 sec Jump RopeMetcon (AMRAP - Reps) 1 min Calorie Row 1 min Jump Rope 1 [...]

1006, 2024

L.I.F.E. – Tue, Jun 11

June 10th, 2024|Workouts|

CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up 3 Rounds 1:00 Bike Erg or Air Bike 1:00 Ski Erg or Row 5 PVC Good Mornings 5 Light Single DB RDLs (each side) 10 Dead BugsMetcon (Time) Partner WOD 30 Synchro [...]

1006, 2024

Mayhem Affiliate Bodybuilding 6/11/2024

June 10th, 2024|Workouts|

CrossFit FC East - BodybuildingView Public WhiteboardBodybuilding RPE ScaleRPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate [...]

906, 2024

Mayhem Affiliate Bodybuilding 6/10/2024

June 9th, 2024|Workouts|

CrossFit FC East - BodybuildingView Public WhiteboardFunctional Pump (Push/Pull) (Checkmark)AMRAP 14 Minutes (moving at a steady pace) 7 Rounds 7 Strict Chin ups 7 Dumbbell Bench (2x70/50) -in remaining time- max rounds 14 Calorie Ski (OR Row) 14 Deficit [...]

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