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ACTIVE MATTERS

This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.

2711, 2023

Mayhem Bodybuilding – Mon, Nov 27

November 27th, 2023|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpUpper Body Anterior Warm-up Workout Definition Crossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled form) 15 band pull-a-parts 5 PVC Around the Worlds (each way) 10 [...]

2611, 2023

Mayhem Bodybuilding – Sun, Nov 26

November 26th, 2023|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpWarm Up Workout Definition Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m SprintMetcon (No Measure)Main Workout: 5 Min at RPE6, 90 Sec Rest 15 [...]

2511, 2023

Mayhem Bodybuilding – Sat, Nov 25

November 25th, 2023|Workouts|

Announcements**THANKSGIVING HOURS: NO CLASS ON THE 24TH AND 25TH, regular class on the 25th at 9am!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up3 Rounds 15/12 cal row 15 banded bicep curls (light band – fast [...]

2411, 2023

Mayhem Bodybuilding – Fri, Nov 24

November 24th, 2023|Workouts|

Announcements**THANKSGIVING HOURS: NO CLASS ON THE 24TH AND 25TH, regular class on the 25th at 9am!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpHip Halo Warmup -into- 2 rounds 10 PVC pass throughs 5 PVC around [...]

2311, 2023

THURSDAY REST DAY

November 23rd, 2023|Workouts|

Announcements**THANKSGIVING HOURS: NO CLASS ON THE 24TH AND 25TH, regular class on the 25th at 9am!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem Bodybuilding

2211, 2023

Mayhem Bodybuilding – Wed, Nov 22

November 22nd, 2023|Workouts|

Announcements**THANKSGIVING HOURS: NO CLASS ON THE 24TH AND 25TH, regular class on the 25th at 9am!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpHip Halo Activation -into- 3 rounds 15/12 bike erg 5 Cossack Squats (each [...]

2211, 2023

FC30 – Wed, Nov 22

November 22nd, 2023|Workouts|

Announcements**THANKSGIVING HOURS: NO CLASS ON THE 24TH AND 25TH, regular class on the 25th at 9am!!Frontier Fitness SF East, Frontier Fitness SF West - FC30Turkey Day EVE (5 Rounds for reps)5 Rounds 1:00 Each Max Row Max DB Hang [...]

2111, 2023

Mayhem Bodybuilding – Tue, Nov 21

November 21st, 2023|Workouts|

Announcements**THANKSGIVING HOURS: NO CLASS ON THE 24TH AND 25TH, regular class on the 25th at 9am!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows [...]

2011, 2023

FC30 – Mon, Nov 20

November 20th, 2023|Workouts|

Announcements**THANKSGIVING HOURS: NO CLASS ON THE 24TH AND 25TH, regular class on the 25th at 9am!!Frontier Fitness SF West - FC30Happy Birthday Justin! ❤️ you long time! (Time)Justin For time 28-21-15 DB Thruster 50/35 Cal Bike Dbl DB OVH [...]

2011, 2023

Mayhem Bodybuilding – Mon, Nov 20

November 20th, 2023|Workouts|

Announcements**THANKSGIVING HOURS: NO CLASS ON THE 24TH AND 25TH, regular class on the 25th at 9am!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpUpper Body Anterior Warm-up Workout Definition Crossover Symmetry Warmup -into- 3 rounds 10 [...]

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