Achieve a lifestyle characterized by safe, effective exercise and sound nutrition. Accomplish any goal, from improved health to weight loss to better performance. Our programs work for everyone—people who are just starting out and people who have trained for years.

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HUMANS

 Surprise yourself with your results. Become the best version of yourself with consistency and hard work.

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Sign up for a free trial session and you’ll be able to get a feel for what we’re all about. Our coaches will be notified you are coming before class begins and will be prepared to modify to your individual skill level.

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MEMBERSHIPS & CLASSES

MONTHLY MEMBERSHIPS:

Frontier Performance: our 5,000 sq. foot training facility houses group fitness classes by both CrossFit Phós and Dakotah Yoga.

With our second location, CrossFit Phos West, you can easily get to daily classes no matter what side of Sioux Falls you live on!

SINGLE

$129/month
  • Access to 24 hour circuit training gym, climbing gym and performance classes.

COUPLE

$159/month
  • Access to 24 hour circuit training gym, climbing gym and performance classes.

FAMILY

$189/month
  • Access to 24 hour circuit training gym, climbing gym and performance classes.
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CROSSFIT® PROVIDED BY CROSSFIT PHÓS

CROSSFIT PHÓS CLASS SCHEDULE:

  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:00 AM WOD WOD WOD WOD WOD    
6:00 AM WOD WOD WOD WOD WOD 6:30 AM- 8:30 AM OPEN GYM  
8:30 AM WOD WOD WOD WOD WOD 9:00 AM WOD  
12:00 PM WOD WOD WOD WOD WOD    
4:30 PM WOD WOD WOD WOD

4:00 PM WOD

   
5:30 PM WOD WOD WOD WOD 5:00 PM WOD    

ADDITIONAL CROSSFIT PHÓS OPTIONS:

FREE CROSSFIT® TRIAL CLASS

FREE/ CLASS
  • Sign up for a free trial session and you’ll be able to get a feel for what we’re all about. Our coaches will be notified you are coming before class begins and will be prepared to modify to your individual skill level.

DROP-IN CROSSFIT® CLASS

$15/ CLASS
  • *Only for current Crossfit® athletes who are members ay another Crossfit® box and are (traveling, visiting, ect.)
SIGN UP FOR FREE TRIAL OR DROP- IN CLASS HERE!

YOGA CLASSES

YOGA CLASS SCHEDULE:

CLASS: DAY & TIME:
Vinyasa Flow w/ Travis Kvaale Mondays @ 6:45 – 7:30 pm
Yin Yoga w/ Kendra Brouwer
Wednesdays @ 6:45 – 7:45 pm
Flow & Stretch w/ Kendra Brouwer Thursdays @ 9:45 – 10:45 am
Soul Flow w/ Kendra Brouwer
2nd Sunday of the Month @ 6:00 – 7:00 pm

ADDITIONAL YOGA OPTIONS:

FREE 1ST TIME YOGA CLASS

FREE/ CLASS
  • Try yoga at Frontier Performance for the first time for free!

DROP-IN YOGA CLASS

$15/ CLASS
  • 1 session of yoga at Frontier Performance- expires 3 months after purchase.
SIGN UP FOR FREE TRIAL OR DROP-IN CLASS HERE!

OUR PREMIUM BENEFITS

  • Crossfit

  • Teen Performance

  • Personal Training

  • Yoga

Frontier Performance

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