Frontier Fitness Plus

Achieve a lifestyle characterized by safe, effective exercise and sound nutrition. Accomplish any goal, from improved health to weight loss to better performance. Our programs work for everyone—people who are just starting out and people who have trained for years.

SIGN UP FOR:

TOUR/CONSULTATION
FIRST TIME FREE TRIAL
SINGLE DROP-IN CLASS

BUILDING
BETTER
HUMANS

 Surprise yourself with your results. Become the best version of yourself with consistency and hard work.

FACEBOOK
INSTAGRAM

TRY A FREE SESSION!

Sign up for a free trial session and you’ll be able to get a feel for what we’re all about. Our coaches will be notified you are coming before class begins and will be prepared to modify to your individual skill level.

SIGN UP NOW!

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DISCOVER NEW FRIENDS

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MEMBERSHIPS & CLASSES

MONTHLY MEMBERSHIPS:

Frontier Performance: our 5,000 sq. foot training facility houses group fitness classes by Dakotah Yoga.

With our second location,  you can easily get to daily classes no matter what side of Sioux Falls you live on!

SINGLE

$129/month
  • Access to 24 hour circuit training gym, climbing gym and performance classes.

COUPLE

$159/month
  • Access to 24 hour circuit training gym, climbing gym and performance classes.

FAMILY

$189/month
  • Access to 24 hour circuit training gym, climbing gym and performance classes.
SIGN UP TODAY!
Frontier Fitness Plus

GROUP FITNESS

GROUP FITNESS

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:00 AM WOD WOD WOD WOD WOD
6:00 AM WOD WOD WOD WOD WOD 6:30 AM- 8:30 AM OPEN GYM
8:30 AM WOD WOD WOD WOD WOD 9:00 AM WOD
12:00 PM WOD WOD WOD WOD WOD
4:30 PM WOD WOD WOD WOD

4:00 PM WOD

5:30 PM WOD WOD WOD WOD 5:00 PM WOD

ADDITIONAL GROUP FITNESS OPTIONS:

FREE TRIAL CLASS

FREE/ CLASS
  • Sign up for a free trial session and you’ll be able to get a feel for what we’re all about. Our coaches will be notified you are coming before class begins and will be prepared to modify to your individual skill level.

DROP-IN CLASS

$15/ CLASS
  • *Only for current athletes who are members ay another box and are (traveling, visiting, ect.)
SIGN UP FOR FREE TRIAL OR DROP- IN CLASS HERE!

YOGA CLASSES

YOGA CLASS SCHEDULE:

CLASS: DAY & TIME:
Vinyasa Flow w/ Travis Kvaale Mondays @ 6:45 – 7:30 pm
Yin Yoga w/ Kendra Brouwer
Wednesdays @ 6:45 – 7:45 pm
Flow & Stretch w/ Kendra Brouwer Thursdays @ 9:45 – 10:45 am
Soul Flow w/ Kendra Brouwer
2nd Sunday of the Month @ 6:00 – 7:00 pm

ADDITIONAL YOGA OPTIONS:

FREE 1ST TIME YOGA CLASS

FREE/ CLASS
  • Try yoga at Frontier Performance for the first time for free!

DROP-IN YOGA CLASS

$15/ CLASS
  • 1 session of yoga at Frontier Performance- expires 3 months after purchase.
SIGN UP FOR FREE TRIAL OR DROP-IN CLASS HERE!

OUR PREMIUM BENEFITS

  • Teen Performance

  • Personal Training

  • Yoga

Frontier Performance

JOIN NOW

JOIN NOW