Understanding Metabolism

2021-04-14T16:28:32-06:00December 23rd, 2020|Nutrition|

By Rachel Lynass Since having started nutrition coaching at Phos, and even in the process of hiring a nutrition coach myself, the greatest obstacle I've had to overcome is learning and teaching others that food [...]

What’s the Deal with Carbs?

2021-04-14T16:26:40-06:00December 9th, 2020|Nutrition|

Whether you are looking for nutrition advice via friends, social media, or the most recent and popular articles that pop-up via your Google search, one of the most common topics is “CARBS”! Are they good [...]

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