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Mayhem Bodybuilding – Sat, Feb 24

2024-02-24T00:15:00-06:00February 24th, 2024|Workouts|

Frontier Fitness SF East - Mayhem BodybuildingWarm upGlutes and Core Warm-up Workout Definition Hip Halo Warmup -into- 3 rounds: 5 Alt. V-ups (each side) 10 Lying Heel Taps (each side) 5 Cat/CowsWeighted Hip Thrust (5 [...]

Mayhem Bodybuilding – Fri, Feb 23

2024-02-23T00:15:00-06:00February 23rd, 2024|Workouts|

Frontier Fitness SF East - Mayhem BodybuildingWarm upArms and Shoulders Warm-up Workout Definition 3 Rounds 15/12 cal row 15 banded bicep curls (light band – fast reps) 15/12 cal ski 15 banded tricep extensions (light [...]

Mayhem Bodybuilding – Wed, Feb 21

2024-02-21T00:15:00-06:00February 21st, 2024|Workouts|

Frontier Fitness SF East - Mayhem BodybuildingWarm upHip Halo Activation -into- 3 rounds 15/12 bike erg 5 Cossack Squats (each side) 10 Kang Squats (empty barbell)Back Squat5 sets: 5 Reps – at 75% of 1RM [...]

Mayhem Bodybuilding – Tue, Feb 20

2024-02-20T00:15:00-06:00February 20th, 2024|Workouts|

Frontier Fitness SF East - Mayhem BodybuildingWarm upBack & Bicep Warm-up Workout Definition 3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows (empty bar) 5 iron cross (each side) 5 down [...]

Mayhem Bodybuilding – Mon, Feb 19

2024-02-19T00:15:00-06:00February 19th, 2024|Workouts|

Frontier Fitness SF East - Mayhem BodybuildingWarm upChest & Tricep Warm-up Workout Definition Crossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled form) 15 band pull-a-parts 5 PVC Around the Worlds (each way) 10 [...]

Mayhem Bodybuilding – Sat, Feb 17

2024-02-17T00:15:00-06:00February 17th, 2024|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm upGlutes and Core Warm-up Workout Definition Hip Halo Warmup -into- 3 rounds: 5 Alt. V-ups (each side) 10 Lying Heel Taps (each side) 5 [...]

Mayhem Bodybuilding – Fri, Feb 16

2024-02-16T00:15:00-06:00February 16th, 2024|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm upArms and Shoulders Warm-up Workout Definition 3 Rounds 15/12 cal row 15 banded bicep curls (light band – fast reps) 15/12 cal ski 15 [...]

Mayhem Bodybuilding – Wed, Feb 14

2024-02-14T00:15:00-06:00February 14th, 2024|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm upLeg Day Warm-up Workout Definition Hip Halo Activation -into- 3 rounds 15/12 bike erg 5 Cossack Squats (each side) 10 Kang Squats (empty barbell)Back [...]

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