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L.I.F.E. – Fri, Jun 14

2024-06-13T23:15:00-06:00June 13th, 2024|Workouts|

CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up 3 Rounds 1 min Row at warm up pace 10 Bench Press with empty bar Each round add weight to warm upMetcon (Time) 2022 Age Group Semifinal Workout [...]

Mayhem Affiliate Bodybuilding 6/14/2024

2024-06-13T23:15:00-06:00June 13th, 2024|Workouts|

CrossFit FC East - BodybuildingView Public WhiteboardFunctional Pump (Shoulders & Arms) (Checkmark)For time: (moving at moderate pace) 1-2-3-4-5-6 Wall Walks 20 Calorie Ski Erg 80ft Dumbbell Overhead Carry (2x50/35) (OR 40ft Handstand Walk) -rest 5 [...]

Mayhem Affiliate Bodybuilding 6/13/2024

2024-06-12T23:15:00-06:00June 12th, 2024|Workouts|

CrossFit FC East - BodybuildingView Public Whiteboard ()Warm-up (No Measure)Monostructural/WOD 5 min Single/Double Unders -into- 5 rounds of Rowling (5 max penalty Burpee Box Jump Overs)Monostructural (5 Rounds for time)5 sets: 50 Double Unders 15/12 [...]

L.I.F.E. – Thu, Jun 13

2024-06-12T23:15:00-06:00June 12th, 2024|Workouts|

CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up 6:00 Clock :30 Air Bike 5 PVC Pass Throughs/Around World r/l 5 PVC Thrusters 5 Up Downs 5 Bird Dogs r/lMetcon (AMRAP - Rounds and Reps) 15 min [...]

L.I.F.E. – Wed, Jun 12

2024-06-11T23:15:00-06:00June 11th, 2024|Workouts|

CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up 6 min AMRAP :30 sec row 6 Jump squats 6 Up Downs 6 Lunges each leg :30 sec Jump RopeMetcon (AMRAP - Reps) 1 min Calorie Row 1 [...]

Mayhem Affiliate Bodybuilding 6/12/2024

2024-06-11T23:15:00-06:00June 11th, 2024|Workouts|

CrossFit FC East - BodybuildingView Public WhiteboardFunctional Pump (Legs & Core) (Checkmark)10-9-8-7-6-5-4-3-2-1 Dumbbell Deadlifts (2x70s/50s) Dumbbell Farmers Hold Step Back Lunges (2x70s/50s) *Each has to be superset and unbroken (i.e. 10 into 10 then rest, [...]

L.I.F.E. – Tue, Jun 11

2024-06-10T23:15:00-06:00June 10th, 2024|Workouts|

CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up 3 Rounds 1:00 Bike Erg or Air Bike 1:00 Ski Erg or Row 5 PVC Good Mornings 5 Light Single DB RDLs (each side) 10 Dead BugsMetcon (Time) [...]

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