CrossFit FC East - Burgener Strength (Oly)View Public WhiteboardVideos (No Measure)Today we have the power clean complex and knee health from this video: youtu.be/7QblbD6YT1g along with the RDL superset from this video: youtu.be/f48HXt-tJDg?t=62Warm Up (No [...]
CrossFit FC East - BodybuildingView Public Whiteboard ()Bodybuilding RPE ScaleRPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a [...]
AnnouncementsHOLLIDAY GYM PARTY: Christmas Party!!Friday December 6th at 6:30 pm at the gym!Wear an ugly sweater if you have one!!We will supply the meat for the event but we will need you to supply sides [...]
AnnouncementsHOLLIDAY GYM PARTY: Christmas Party!!Friday December 6th at 6:30 pm at the gym!Wear an ugly sweater if you have one!!We will supply the meat for the event but we will need you to supply sides [...]
AnnouncementsHOLLIDAY GYM PARTY: Christmas Party!!Friday December 6th at 6:30 pm at the gym!Wear an ugly sweater if you have one!!We will supply the meat for the event but we will need you to supply sides [...]
AnnouncementsHOLLIDAY GYM PARTY: Christmas Party!!Friday December 6th at 6:30 pm at the gym!Wear an ugly sweater if you have one!!We will supply the meat for the event but we will need you to supply sides [...]
AnnouncementsHOLLIDAY GYM PARTY: Christmas Party!!Friday December 6th at 6:30 pm at the gym!Wear an ugly sweater if you have one!!We will supply the meat for the event but we will need you to supply sides [...]
AnnouncementsHOLLIDAY GYM PARTY: Christmas Party!!Friday December 6th at 6:30 pm at the gym!Wear an ugly sweater if you have one!!We will supply the meat for the event but we will need you to supply sides [...]
AnnouncementsHOLLIDAY GYM PARTY: Christmas Party!!Friday December 6th at 6:30 pm at the gym!Wear an ugly sweater if you have one!!We will supply the meat for the event but we will need you to supply sides [...]
AnnouncementsHOLLIDAY GYM PARTY: Christmas Party!!Friday December 6th at 6:30 pm at the gym!Wear an ugly sweater if you have one!!We will supply the meat for the event but we will need you to supply sides [...]