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L.I.F.E. – Mon, Nov 4

2024-11-04T00:15:00-06:00November 4th, 2024|Workouts|

CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up 5 Rounds :20 sec Air Bike 5 Light Weight Russian Kettlebell Swings 5 Heel to toe Rock 5 Box Step Up and OversMetcon (AMRAP - Rounds and Reps) [...]

Mayhem Affiliate Bodybuilding 11/4/2024

2024-11-04T00:15:00-06:00November 4th, 2024|Workouts|

CrossFit FC East - BodybuildingView Public WhiteboardFunctional Pump (Push/Pull) (Checkmark)INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it as [...]

Burgener Strength (Oly) – Mon, Nov 4

2024-11-04T00:15:00-06:00November 4th, 2024|Workouts|

CrossFit FC East - Burgener Strength (Oly)View Public WhiteboardWeek 6 Day 1 - Videos (No Measure)Today we are doing the following two complexes from this video - youtu.be/0MOB-g9xkcc : - Power Clean to Parallel + [...]

Burgener Strength (Oly) – Sat, Nov 2

2024-11-01T23:15:00-06:00November 1st, 2024|Workouts|

CrossFit FC East - Burgener Strength (Oly)View Public Whiteboard ()Warm Up (No Measure)1. Crossover Symmetry Activation Plus OR Banded 7s - perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side [...]

L.I.F.E. – Fri, Nov 1

2024-10-31T23:15:00-06:00October 31st, 2024|Workouts|

CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up Crossover Symmetry or Banded 7s -into- 10 min AMRAP 5 PVC Around the Worlds 5 PVC Pass Throughs 5 PVC Good Mornings 5 Ring Rows 10 Dumbbell Bench [...]

Mayhem Affiliate Bodybuilding 11/1/2024

2024-10-31T23:15:00-06:00October 31st, 2024|Workouts|

CrossFit FC East - BodybuildingView Public WhiteboardFunctional Pump (Shoulders & Arms) (Checkmark)INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing [...]

Mayhem Affiliate Bodybuilding 10/31/2024

2024-10-30T23:15:00-06:00October 30th, 2024|Workouts|

CrossFit FC East - BodybuildingView Public Whiteboard ()Thursday Overview (No Measure)Thursdays in Mayhem Bodybuilding normally include a monostructural (cardio) section and a metabolic conditioning (metcon) section. Both sections will have certain functional fitness elements in [...]

L.I.F.E. – Thu, Oct 31

2024-10-30T23:15:00-06:00October 30th, 2024|Workouts|

CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up 10:00 AMRAP :30 Bike Erg or Air Bike 5 PVC Pass Throughs 5 PVC Around Worlds (r/l) 5 PVC Good Mornings 5 PVC Thrusters 5 Up DownsMetcon (AMRAP [...]

Burgener Strength (Oly) – Wed, Oct 30

2024-10-29T23:15:00-06:00October 29th, 2024|Workouts|

CrossFit FC East - Burgener Strength (Oly)View Public Whiteboard ()Warm Up (No Measure)1. Crossover Symmetry Activation Plus OR Banded 7s - perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side [...]

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