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So far admin has created 422 blog entries.

Saturday

2022-08-07T06:45:59+00:00August 6th, 2022|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingView Public WhiteboardWarm-up (No Measure)Arms and Core Warm-up Workout Definition 3 Rounds 15/12 cal row 15 banded bicep curls (light band – fast reps) 15/12 [...]

Friday

2022-08-04T13:00:35+00:00August 5th, 2022|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingView Public WhiteboardWarm-up (No Measure)Shoulder and Glutes Warm-up Workout Definition Crossover Symmetry and Hip Halo Warmup --Shoulder Press7 Sets Set 1: 7 reps Set 2: [...]

Wednesday

2022-08-04T13:00:31+00:00August 3rd, 2022|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingView Public WhiteboardWarm-up (No Measure)Lower Body Push/Pull Warm-up Workout Definition Hip Halo Activation -into- 3 rounds 15/12 bike erg 5 Cossack Squats (each side) 10 [...]

Tuesday

2022-08-03T06:45:55+00:00August 2nd, 2022|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingView Public WhiteboardWarm-up (No Measure)Upper Body Posterior (Back & Triceps) Warm-up Workout Definition 3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell [...]

Monday

2022-08-02T21:45:25+00:00August 1st, 2022|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingView Public WhiteboardWarm-up (No Measure)Upper Body Anterior (Chest & Bicep) Warm-up Workout Definition Crossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled form) 15 [...]

Saturday

2022-07-31T06:45:43+00:00July 30th, 2022|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingView Public WhiteboardWarm-up (No Measure)Arms and Core Warm-up Workout Definition 3 Rounds 15/12 cal row 15 banded bicep curls (light band – fast reps) 15/12 [...]

Friday

2022-07-29T05:15:00+00:00July 29th, 2022|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingView Public WhiteboardWarm-up (No Measure)Shoulder and Glutes Warm-up Workout Definition Crossover Symmetry and Hip Halo Warmup --Shoulder Press7 Sets Set 1: 7 reps Set 2: [...]

Wednesday

2022-07-27T05:15:00+00:00July 27th, 2022|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingView Public WhiteboardWarm-up (No Measure)Lower Body Push/Pull Warm-up Workout Definition Hip Halo Activation -into- 3 rounds 15/12 bike erg 5 Cossack Squats (each side) 10 [...]

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