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So far alika faythe has created 10 blog entries.

The Importance of Breakfast

There's a reason we chose to do a #healthybreakfast point during out QuaranTeams Challenge. We've often heard it said, "Breakfast is the most important meal of the day," and there is some truth to that. [...]

Core Stability

Have you ever noticed that we don’t do tons of “core” workouts? It’s something that I hear every now again, “We should do more core! Can you program more core workouts? Can we do more [...]

Handstand Walk Progression

Step 1: Nose-to-wall holds When you climb up (AKA a “wall walk”) try holding a handstand where only your nose and your toes are touching the wall. This will naturally keep you in a stronger [...]

Running for Progress

As the weather turns warmer and the sun shines just a little brighter, I’m sure everyone agrees that it’s hard not to get the itch to get out and become the best distance runner since [...]

Scaling For You

Ask any Coach in our gym and hands down the most common question to be asked by a member is “How do we scale this workout for me?” To go along with the most common, [...]

Wanting a Snack? Reach for the Protein.

While a healthy, balanced diet is made up of 30% of your overall calorie intake coming from protein, it is safe to say that the average person’s diet only contains roughly 15%. When advising our [...]

Understanding Metabolism

By Rachel Lynass Since having started nutrition coaching at Phos, and even in the process of hiring a nutrition coach myself, the greatest obstacle I've had to overcome is learning and teaching others that food [...]

What’s the Deal with Carbs?

Whether you are looking for nutrition advice via friends, social media, or the most recent and popular articles that pop-up via your Google search, one of the most common topics is “CARBS”! Are they good [...]

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