Scaling For You
Ask any Coach in our gym and hands down the most common question to be asked by a member is “How do we scale this workout for me?” To go along with the most common, [...]
Wanting a Snack? Reach for the Protein.
While a healthy, balanced diet is made up of 30% of your overall calorie intake coming from protein, it is safe to say that the average person’s diet only contains roughly 15%. When advising our [...]
East Member of the Month Jan. 2021
Claire Thompson Claire can be found on any given day silently working her butt off. Recently, she’s spent time focusing on perfecting her olympic lifts and has been pushing really hard during this strength [...]