Mayhem Bodybuilding – Mon, Dec 5

2022-12-05T06:15:00+00:00December 5th, 2022|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Upper Body Anterior (Chest & Bicep) Warm-up Workout Definition Crossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled form) 15 band pull-a-parts [...]

Mayhem Bodybuilding – Sat, Dec 3

2022-12-04T06:45:18+00:00December 3rd, 2022|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Arms and Core Warm-up Workout Definition 3 Rounds 15/12 cal row 15 banded bicep curls (light band – fast reps) 15/12 cal ski [...]

Mayhem Bodybuilding – Fri, Dec 2

2022-12-02T06:15:00+00:00December 2nd, 2022|Workouts|

Frontier Fitness SF East - Mayhem BodybuildingView Public WhiteboardWarm Up Shoulder and Glutes Warm-up Workout Definition Crossover Symmetry and Hip Halo WarmupShoulder Press8 sets: 4 reps @ RPE 7.5/10 *Rest 2:00-2:30 b/t setsBottom-Up Single Arm [...]

THURSDAY REST DAY

2022-12-02T06:46:57+00:00December 1st, 2022|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Shoulder and Glutes Warm-up Workout Definition Crossover Symmetry and Hip Halo WarmupShoulder Press8 sets: 4 reps @ RPE 7.5/10 *Rest 2:00-2:30 b/t setsBottom-Up [...]

Mayhem Bodybuilding – Wed, Nov 30

2022-11-30T06:15:00+00:00November 30th, 2022|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpHip Halo Activation -into- 3 rounds 15/12 bike erg 5 Cossack Squats (each side) 10 Kang Squats (empty barbell)Back Squat8 sets: 4 reps @ [...]

Mayhem Bodybuilding – Tue, Nov 29

2022-11-29T06:15:00+00:00November 29th, 2022|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Upper Body Posterior (Back & Triceps) Warm-up Workout Definition 3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows (empty [...]

Mayhem Bodybuilding – Mon, Nov 28

2022-11-28T06:15:00+00:00November 28th, 2022|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Upper Body Anterior (Chest & Bicep) Warm-up Workout Definition Crossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled form) 15 band pull-a-parts [...]

Mayhem Bodybuilding – Sat, Nov 26

2022-11-27T06:45:11+00:00November 26th, 2022|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Arms and Core Warm-up Workout Definition 3 Rounds 15/12 cal row 15 banded bicep curls (light band – fast reps) 15/12 cal ski [...]

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