L.I.F.E. – Wed, Jul 24

2024-07-23T23:15:00-06:00July 23rd, 2024|Workouts|

CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up Crossover Symmetry or Banded 7s Then 3 rounds 1 min Bike Erg or Air Bike 10 Mountain Climbers 5 Light D-ball to shoulder 5 air squatsMetcon (Time) 60-40-20 [...]

Mayhem Affiliate Bodybuilding 7/24/2024

2024-07-23T23:15:00-06:00July 23rd, 2024|Workouts|

CrossFit FC East - BodybuildingView Public WhiteboardFunctional Pump (Legs & Core) (Checkmark)INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing [...]

L.I.F.E. – Tue, Jul 23

2024-07-22T23:15:00-06:00July 22nd, 2024|Workouts|

CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up 3 Rounds :30 Row 5 Light Dumbbell Thrusters 5 Up Downs :30 Air Bike 5 Light Sandbag Deadlift (Round 2-over shoulder/Round 3-heavier) 5 Glute Bridges After 3 Rounds [...]

L.I.F.E. – Mon, Jul 22

2024-07-21T23:15:00-06:00July 21st, 2024|Workouts|

CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up Tabata Row (8 sets) (20 seconds on/10 seconds off for 4 min total) - into - 3 sets 5 Rings Rows 10 Sit Ups 15 Air SquatsMetcon (Time) [...]

Mayhem Affiliate Bodybuilding 7/22/2024

2024-07-21T23:15:00-06:00July 21st, 2024|Workouts|

CrossFit FC East - BodybuildingView Public WhiteboardFunctional Pump (Push/Pull) (Checkmark)INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it as [...]

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