Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)No additional Conditioning. Get after Murph with full force and fury. Have a great workout with great friends!B. 60:00 GPPWarm-upWarm-up (No Measure)1 ROUND [...]
CrossFit Phos West, Frontier Performance - Open GymView Public WhiteboardWarm-up (No Measure)*Stretch afterwards on your own Warm Up 2 Rounds (10min) 5 Strict Pull Ups or Ring Rows 10 Air Squats 15 Butterfly Sit Ups [...]
CrossFit Phos West, Frontier Performance - Open GymView Public WhiteboardWarm-up (No Measure)*Stretch on your own Warm Up 2 Rounds (10min) 5 Strict Pull Ups or Ring Rows 10 Air Squats 15 Butterfly Sit Ups 20 [...]
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Distance)FOR DISTANCE Walk or Hike for at Least 45 Minutes. Keep a Brisk and Intentional Pace. Nasal Breathing Only. Weighted Vest Optional but Not [...]
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (1 Rounds for time)5 SETS 15/10 Cal Row 7 Power Cleans (155/105) 15/10 Cal Row -Rest 3:00 b/t Sets- (Score is Slowest Time)GOAL: Buckle [...]
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (AMRAP - Rounds and Reps)AMRAP x 10 MINUTES 8 DB Alt. Snatch (50/35) 8 Single DB Lunge* 10' HS Walk** *Hold DB any way [...]
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)FOR TIME 800m Run 30 Pull-Ups* 30 Pistols 400m Run 20 Pull-Ups 20 Pistols 200m Run 10 Pull-Ups 10 Pistols *C2B Optional (Score is [...]
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)FOR TIME* 10/8 Cal Bike -Rest Equal Time- 12/10 Cal Bike -Rest Equal Time- 15/12 Cal Bike -Rest Equal Time- 20/15 Cal Bike -Rest [...]