Monthly Archives: June 2021

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (1 Rounds for time)E2MOM x 20 MINUTES MIN 1&2 - 500/400m Row MIN 3&4 - 10 HSPU + 15 Wall Balls (20/14) (Score is [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)200m Run 10 Bar Muscle-Ups* *Every time you "break" the set, perform 30 Double Unders. If perform unbroken, no Double Unders. (Score is Time)GOAL: [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)No additional Conditioning. Take an additional 10-15 minutes to prep your body and warm-up for your new Clean & Jerk PR!B. 60:00 GPPWarm-upWarm-up [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)FOR TIME 30-20-10 DB Push Press (50/35) C2B Pull-Up (Score is Time)GOAL: Well, you're may like this but...JUST GO. Do not think, do not [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (3 Rounds for time)3 SETS FOR QUALITY 1000/800m Row 50/40 Cal Bike -Rest :30 b/t Sets- (Score is Each Set for Time)GOAL: Should be [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (AMRAP - Reps)EMOM x 10 MINUTES MIN 1 - Max Rope Climbs MIN 2 - 20 DB Alt. Snatch (50/35) (Score is Reps)GOAL: Can [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)No additional Conditioning.B. 60:00 GPPWarm-upWarm-up (No Measure)AMRAP x 8 MINUTES 1:00 Row 5 Inch Worms (No Push-Up) 10 Step Ups 5/5 KB OH [...]