Wednesday

2021-09-29T05:15:00+00:00September 29th, 2021|Workouts|

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (AMRAP - Rounds and Reps)AMRAP x 12 MINUTES 3 Ring Muscle-Ups 30' Back Rack Lunges (135/95)* 15' HS Walk* *Each 5' interval is 1 [...]

Tuesday

2021-09-28T05:15:00+00:00September 28th, 2021|Workouts|

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGDork (Time)6 rounds for time of: 60 Double Unders 30 Kettlebell Swings, 1.5/1 pood 15 Burpees Scaling: Reduce the reps and/or number of rounds in [...]

Monday

2021-09-27T05:15:00+00:00September 27th, 2021|Workouts|

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)FOR TIME* 500/400m Row 400/300m Row 300/200m Row 200/150m Row 100/100m Row *Rest equal time b/t sets (Score is Total Time)GOAL: SPRINT | Distance [...]

Saturday

2021-09-25T05:15:00+00:00September 25th, 2021|Workouts|

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)5 ROUNDS FOR TIME 6 Strict HSPU 8 Bar Muscle-Ups 10 Burpee Box Jump Over (24/20) (Score is Time)GOAL: EFFORT | All this barbell [...]

Friday

2021-09-24T05:15:00+00:00September 24th, 2021|Workouts|

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (No Measure)2 SETS FOR QUALITY 2:00 EZ Row 10 Up-Downs 2:00 EZ Bike 50 Double Unders 50 Walking Lunges -Rest 2:00 Walking b/t Sets- [...]

Wednesday

2021-09-22T05:15:00+00:00September 22nd, 2021|Workouts|

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (1 Rounds for time)10 SETS 100m Sprint -Rest 3:1 Rest to Work Ratio- (Score is Slowest Set)GOAL: SPRINT | Burn. It. Down. We've seen [...]

Tuesday

2021-09-21T05:15:00+00:00September 21st, 2021|Workouts|

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (No Measure)EMOM x 12 MINUTES MIN 1 - 12 Front Squats (155/105) MIN 2 - 12 Chest to Bar Pull-Ups (No Measure)GOAL: EFFORT | [...]

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