Monthly Archives: September 2021

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)1. FOR TIME 30 Muscle-Ups (Score is Time)GOAL: SPRINT | Classic test! Big set then fast smaller sets is 100% the way to the [...]

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Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)20 ROUNDS FOR TIME 1 Power Clean (185/135) 1 Hang Squat Clean 4 Box Jump Overs (24/20) (Score is Time)GOAL: EFFORT | This might [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)FOR RECOVERY* 10:00 Silent EZ Bike 10:00 Silent Stretching & Recovery *Nasal Breathing OnlyGOAL: QUALITY | Perform AFTER your GPP. Yes, silent for [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)No additional Conditioning. Get after the GPP portion with the class or a few buddies!B. 60:00 GPPWarm-upWarm-up (No Measure)3 ROUNDS 100m Run 10 [...]

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Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONING"STRAIGHT 100." (Time)FOR TIME 25 Cal Row 20 Wall Balls (20/14)|(14/10) 20 Box Jumps (24/20) 25 Cal Row 30 Wall Balls (20/14)|(14/10) 30 Box Jumps [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Distance)5 SETS :30 Max Meters Bike -Rest 1:30- :30 Max Meters Row -Rest 1:30 b/t Sets- (Score is Distance)GOAL: SPRINT | Perform before or [...]

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Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)Choose Your Adventure (Pick ONE!)Holbrook (Distance)10 Rounds each for time: 5 Thrusters, 115# 10 Pull-ups 100m Sprint Rest 1-MinuteIn honor of U.S. Army [...]