Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)FOR TIME* 21-15-9 Double DB Power Clean (35/20) 30-30-30 Unbroken Double Unders *After every full set, complete 100m Sprint. (Score is Time)GOAL: SPRINT | [...]
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (No Measure)EMOM x 18 MINUTES MIN 1 - 12/10 Cal Bike MIN 2 - 7 Hang Clean & Jerks (135/95) MIN 3 - 15 [...]
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (AMRAP - Reps)EMOM x 16 MINUTES MIN 1 & 2 - 400m Run MIN 3 - 15' HS Walk* MIN 4 - Max Reps [...]
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)No additional Conditioning. Get after the GPP with the class or a few buddies! Option to take today or yesterday as an additional [...]
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)No additional Conditioning. Get after the GPP with the class or a few buddies! Option to take today or tomorrow as an additional [...]
Daily WODView Public WhiteboardWarm-upWarm-up (No Measure)EMOM x 8 MINUTES MIN 1 - :45 Single Unders MIN 2 - 10 Kip Swings + 10 Knee Raises MIN 3 - 7 Snatch Deadlifts + 7 Clean Deadlifts [...]
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)3 ROUNDS FOR TIME* 200m Run 21 Box Jump Overs (24/20) 21 Burpees *Round 2 Reps = 15 BJO/BUR Round 3 Reps = 9 [...]
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (No Measure)FOR RECOVERY 2k Row (No Measure)GOAL: QUALITY | Complete as your LAST effort of the day. Nasal breathing only...steady state cardio. Breath and [...]