Monday
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (AMRAP - Rounds and Reps)3 SETS ON 10:00 RUNNING CLOCK... 5:00 Bike (Moderate) Immediately Into... AMRAP x 5 MINUTES 15 Russian KB Swing (Heavy) [...]