Friday

2021-12-31T06:15:00+00:00December 31st, 2021|Workouts|

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)No additional Conditioning -- another BIG 'OL WORKOUT TODAY. Have fun with it...adjust the loading up (or down) as needed to make it [...]

Wednesday

2021-12-29T06:15:00+00:00December 29th, 2021|Workouts|

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (No Measure)5 SETS 4:00 ON / 2:00 OFF Cal Bike* Nasal Breathing Only. Consistent and sustainable pacing throughout. Same RPMs for all 5 sets. [...]

Tuesday

2021-12-28T06:15:00+00:00December 28th, 2021|Workouts|

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (AMRAP - Rounds and Reps)"OPEN 15.3" AMRAP x 14 MINUTES 7 Muscle-Ups 50 Wall Balls (20/14) 100 Double Unders (Score is Rounds + Reps) [...]

Monday

2021-12-27T06:15:00+00:00December 27th, 2021|Workouts|

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (1 Rounds for time)8 SETS 200m Run or 250/200m Row -Rest 2:00 b/t Each Set- (Score is Slowest)GOAL: SPRINT | Goal is ~1:00 or [...]

Saturday

2021-12-25T06:15:00+00:00December 25th, 2021|Workouts|

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)ACTIVE RECOVERY ON A 20:00 RUNNING CLOCK... Steady state cardio. Perform before or after your METCON session. Nasal breathing only. Methodical and intentional [...]

Friday

2021-12-24T06:15:00+00:00December 24th, 2021|Workouts|

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)No additional Conditioning -- BIG 'OL WORKOUT TODAY. Have fun with it...adjust the loading up (or down) as needed to make it as [...]

Wednesday

2021-12-22T06:15:00+00:00December 22nd, 2021|Workouts|

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (AMRAP - Reps)2 SETS FOR REPS 1:00 of Up-Downs 2:00 of Muscle-Ups 3:00 DB Box Step-Overs (50/35)|(24/20) -Rest 2:00 b/t Sets- (Score is Total [...]

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