Wednesday

2021-12-01T06:15:00-06:00December 1st, 2021|Workouts|

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)CHOOSE YOUR ADVENTURE (Pick ONE)Warm-up (No Measure)ACTIVE RECOVERY ON A 20:00 RUNNING CLOCK... Steady state cardio. Nasal breathing only. Methodical and intentional pace...sustainable [...]