January 2022 - Page 4 of 4 - Frontier Climbing & Fitness

Sunday – REST DAY

admin2022-01-02T06:15:00-06:00January 2nd, 2022|Workouts|

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard

Saturday

admin2022-01-01T06:15:00-06:00January 1st, 2022|Workouts|

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)ACTIVE RECOVERY ON A 20:00 RUNNING CLOCK... Steady state cardio. Perform before or after your METCON session. Nasal breathing only. Methodical and intentional [...]