CrossFit Phos West, Frontier Performance - Mayhem BodybuildingView Public WhiteboardWarm-upWarm-up (No Measure)Crossover Symmetry and Hip Halo WarmupWorkoutShoulder Press7 sets: 6 reps *Build to a moderate weight and stay the same across all sets. Attempt to [...]
CrossFit Phos West, Frontier Performance - Mayhem BodybuildingView Public Whiteboard
CrossFit Phos West, Frontier Performance - Mayhem BodybuildingView Public WhiteboardWarm-upWarm-up (No Measure)Hip Halo Activation -into- 3 rounds 15/12 bike erg 5 Cossack Squats (each side) 10 Kang Squats (empty barbell)WorkoutBack SquatDeadliftSpanish SquatElevated Toe Double DB [...]
CrossFit Phos West, Frontier Performance - Mayhem BodybuildingView Public WhiteboardWarm-upWarm-up (No Measure)3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows (empty bar) 5 iron cross (each side) 5 down dog/seal pose [...]