Tuesday

2022-05-31T05:15:00-06:00May 31st, 2022|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingView Public WhiteboardWarm-up (No Measure)Upper Body Posterior (Back & Triceps) Warm-up Workout Definition 3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell [...]

Saturday

2022-05-29T06:45:21-06:00May 28th, 2022|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingView Public WhiteboardWarm-up (No Measure)Arms and Core Warm-up Workout Definition 3 Rounds 15/12 cal row 15 banded bicep curls (light band – fast reps) 15/12 [...]

Friday

2022-05-28T06:30:36-06:00May 27th, 2022|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingView Public WhiteboardWarm-up (No Measure)Shoulder and Glutes Warm-up Workout Definition Crossover Symmetry and Hip Halo WarmupShoulder Press6 sets: 8 reps *Build to a moderate weight [...]

Wednesday

2022-05-25T05:15:00-06:00May 25th, 2022|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingView Public WhiteboardWarm-up (No Measure)Lower Body Push/Pull Warm-up Workout Definition Hip Halo Activation -into- 3 rounds 15/12 bike erg 5 Cossack Squats (each side) 10 [...]

Tuesday

2022-05-24T05:15:00-06:00May 24th, 2022|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingView Public WhiteboardWarm-up (No Measure)Upper Body Pull Warm-up Workout Definition 3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows (empty bar) [...]

Monday

2022-05-23T05:15:00-06:00May 23rd, 2022|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingView Public WhiteboardWarm-up (No Measure)Upper Body Push Warm-up Workout Definition Crossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled form) 15 band pull-a-parts 5 [...]

Saturday

2022-05-21T18:00:14-06:00May 21st, 2022|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingView Public WhiteboardWarm-up (No Measure)Arms and Core Warm-up Workout Definition 3 Rounds 15/12 cal row 15 banded bicep curls (light band – fast reps) 15/12 [...]

Friday

2022-05-21T18:00:12-06:00May 20th, 2022|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingView Public WhiteboardWarm-up (No Measure)Shoulder and Glutes Warm-up Workout Definition Crossover Symmetry and Hip Halo WarmupShoulder Press5 sets: 5 reps *Rest 2:00-2:30 b/t sets *Build [...]

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