Wednesday

2022-06-29T05:15:00-06:00June 29th, 2022|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingView Public WhiteboardWarm-up (No Measure)Lower Body Push/Pull Warm-up Workout Definition Hip Halo Activation -into- 3 rounds 15/12 bike erg 5 Cossack Squats (each side) 10 [...]

Tuesday

2022-06-27T17:00:22-06:00June 28th, 2022|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingView Public Whiteboard

Monday

2022-06-27T17:00:23-06:00June 27th, 2022|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingView Public WhiteboardWarm-up (No Measure)Crossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled form) 15 band pull-a-parts 5 PVC Around the Worlds (each way) [...]

Saturday

2022-06-25T05:15:00-06:00June 25th, 2022|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingView Public WhiteboardWarm-up (No Measure)Arms and Core Warm-up Workout Definition 3 Rounds 15/12 cal row 15 banded bicep curls (light band – fast reps) 15/12 [...]

Friday

2022-06-24T05:15:00-06:00June 24th, 2022|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingView Public WhiteboardWarm-up (No Measure)Shoulder and Glutes Warm-up Workout Definition Crossover Symmetry and Hip Halo Warmup --Shoulder Press7 Sets Set 1: 10 reps Set 2: [...]

Wednesday

2022-06-22T05:15:00-06:00June 22nd, 2022|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingView Public WhiteboardWarm-up (No Measure)Lower Body Push/Pull Warm-up Workout Definition Hip Halo Activation -into- 3 rounds 15/12 bike erg 5 Cossack Squats (each side) 10 [...]

Tuesday

2022-06-21T05:15:00-06:00June 21st, 2022|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingView Public WhiteboardWarm-up (No Measure)Upper Body Posterior (Back & Triceps) Warm-up Workout Definition 3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell [...]

Monday

2022-06-20T05:15:00-06:00June 20th, 2022|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingView Public WhiteboardWarm-up (No Measure)Upper Body Anterior (Chest & Bicep) Warm-up Workout Definition Crossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled form) 15 [...]

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