Mayhem Bodybuilding – Fri, Oct 7
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Shoulder and Glutes Warm-up Workout Definition Crossover Symmetry and Hip Halo WarmupShoulder Press5 sets: 8-5-5-3-3-1 reps *Rest 2:00-2:30 b/t sets * Warm up [...]