THURSDAY REST DAY
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Shoulder and Glutes Warm-up Workout Definition Crossover Symmetry and Hip Halo WarmupShoulder Press8 sets: 4 reps @ RPE 7.5/10 *Rest 2:00-2:30 b/t setsBottom-Up [...]