Mayhem Bodybuilding – Wed, Mar 1

2023-03-01T06:15:00-06:00March 1st, 2023|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpHip Halo Activation -into- 3 rounds 15/12 bike erg 5 Cossack Squats (each side) 10 Kang Squats (empty barbell)Back Squat (4 sets: 6 reps [...]