THURSDAY REST DAY
Announcements-Mark your calendar because Volleyball Day is coming up! August 12th at 9am. Sign up your team in the gym. Co-Ed teams of 4: 2 males/2 females. Better start recruiting!! Rx and Scaled: i.e. you [...]
Mayhem Bodybuilding – Wed, Jun 14
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpLeg Day Warm-up Workout Definition Hip Halo Activation -into- 3 rounds 15/12 bike erg 5 Cossack Squats (each side) 10 Kang Squats (empty barbell)Back [...]
FC30 – Wed, Jun 14
Frontier Fitness SF West - FC30Metcon (Time)4 RFT 200M Run 10 Burpee Pull Ups 20 slam balls 18min Time Cap
Mayhem Bodybuilding – Tue, Jun 13
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpUpper Body Posterior Warm-up Workout Definition 3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows (empty bar) 5 iron cross [...]
Mayhem Bodybuilding – Mon, Jun 12
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm upCrossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled form) 15 band pull-a-parts 5 PVC Around the Worlds (each way) 10 wall angels [...]
FC30 – Mon, Jun 12
Frontier Fitness SF West - FC30Metcon (Time)3 rounds for time 20 Deadlift 135/95 5 wall Walks 20 Front Rack Lunge
FC30 – Sat, Jun 10
AnnouncementsStarting 5/30 and going through 8/17, we have a performance class for a local hockey group from 8-9am. This time will be for them, no open gym hours available then.Frontier Fitness SF East, Frontier Fitness [...]
Mayhem Bodybuilding – Sat, Jun 10
AnnouncementsStarting 5/30 and going through 8/17, we have a performance class for a local hockey group from 8-9am. This time will be for them, no open gym hours available then.Frontier Fitness SF East, Frontier Fitness [...]
Mayhem Bodybuilding – Fri, Jun 9
AnnouncementsStarting 5/30 and going through 8/17, we have a performance class for a local hockey group from 8-9am. This time will be for them, no open gym hours available then.Frontier Fitness SF East, Frontier Fitness [...]
FC30 – Fri, Jun 9
AnnouncementsStarting 5/30 and going through 8/17, we have a performance class for a local hockey group from 8-9am. This time will be for them, no open gym hours available then.Frontier Fitness SF East, Frontier Fitness [...]