THURSDAY REST DAY
Announcements-Catfish Bay Sept. 1st, last show of the year!! Let's go support Coach Jason!!**Labor Day Hours: ONLY 8:30/9AM CLASSFrontier Fitness SF East, Frontier Fitness SF West - Mayhem Bodybuilding
FC30 – Wed, Aug 30
Announcements**Labor Day Hours: ONLY 8:30/9AM CLASSFrontier Fitness SF East, Frontier Fitness SF West - FC30Metcon (Time)50 Cal Bike 50 Burpee Pull Ups 14:00 Time CapScale Burpee Pull ups to Burpees.
Mayhem Bodybuilding – Wed, Aug 30
Announcements-Catfish Bay Sept. 1st, last show of the year!! Let's go support Coach Jason!!**Labor Day Hours: ONLY 8:30/9AM CLASSFrontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpLeg Day Warm-up Workout Definition Hip [...]
Mayhem Bodybuilding – Tue, Aug 29
Announcements-Catfish Bay Sept. 1st, last show of the year!! Let's go support Coach Jason!!**Labor Day Hours: ONLY 8:30/9AM CLASSFrontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpBack & Bicep Warm-up Workout Definition [...]
FC30 – Mon, Aug 28
Announcements**Labor Day Hours: ONLY 8:30/9AM CLASSFrontier Fitness SF East, Frontier Fitness SF West - FC30Metcon (Time)7 Rounds 7 DB Thrusters 50/35 40 Double Unders
Mayhem Bodybuilding – Mon, Aug 28
Announcements-Catfish Bay Sept. 1st, last show of the year!! Let's go support Coach Jason!!**Labor Day Hours: ONLY 8:30/9AM CLASSFrontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpChest & Tricep Warm-up Workout Definition [...]
Mayhem Bodybuilding – Sun, Aug 27
Announcements-Catfish Bay Sept. 1st, last show of the year!! Let's go support Coach Jason!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpWarm Up Workout Definition Bike 250m easy 250m moderate 250m easy [...]
Mayhem Bodybuilding – Sat, Aug 26
Announcements-Catfish Bay Sept. 1st, last show of the year!! Let's go support Coach Jason!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpGlutes and Core Warm-up Workout Definition Hip Halo Warmup -into- 3 [...]
FC30 – Fri, Aug 25
Frontier Fitness SF East, Frontier Fitness SF West - FC30Tabata (4 Rounds for reps)1. Sit Ups 2. Strict HSPU/ DB strict press 3. Burpees 4. 25ft Shuttle SprintsEach movement is 8 rounds 20/10. Set the [...]
Mayhem Bodybuilding – Fri, Aug 25
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpArms and Shoulders Warm-up Workout Definition 3 Rounds 15/12 cal row 15 banded bicep curls (light band – fast reps) 15/12 cal ski 15 [...]