THURSDAY REST DAY
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem Bodybuilding
FC30 – Wed, Aug 16
Frontier Fitness SF East, Frontier Fitness SF West - FC30Metcon (Time)4 Rounds for time. 25 GHDs/Wall ball sit ups 50 Walking Lunges 75 Double Unders 20:00 Time Cap
Mayhem Bodybuilding – Wed, Aug 16
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpLeg Day Warm-up Workout Definition Hip Halo Activation -into- 3 rounds 15/12 bike erg 5 Cossack Squats (each side) 10 Kang Squats (empty barbell)Back [...]
Mayhem Bodybuilding – Tue, Aug 15
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpBack & Bicep Warm-up Workout Definition 3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows (empty bar) 5 iron cross [...]
FC30 – Mon, Aug 14
Frontier Fitness SF East, Frontier Fitness SF West - FC30Zach Bryan (AMRAP - Rounds and Reps)1. Sit in a circle and sing Zach Bryan songs all class in honor of Zach Bryan Playing tonight. And [...]
Mayhem Bodybuilding – Mon, Aug 14
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpChest & Tricep Warm-up Workout Definition Crossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled form) 15 band pull-a-parts 5 PVC Around the [...]
Mayhem Bodybuilding – Sun, Aug 13
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpWarm Up Workout Definition Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m SprintMetcon (No Measure)Bike Erg Interval Workout Definition 10x [...]
Mayhem Bodybuilding – Sat, Aug 12
Announcements-Mark your calendar because Volleyball Day is coming up! August 12th at 9am. Sign up your team in the gym. Co-Ed teams of 4: 2 males/2 females. Better start recruiting!! Rx and Scaled: i.e. you [...]
Mayhem Bodybuilding – Fri, Aug 11
Announcements-Mark your calendar because Volleyball Day is coming up! August 12th at 9am. Sign up your team in the gym. Co-Ed teams of 4: 2 males/2 females. Better start recruiting!! Rx and Scaled: i.e. you [...]
FC30 – Fri, Aug 11
Announcements-Mark your calendar because Volleyball Day is coming up! August 12th at 9am. Sign up your team in the gym. Co-Ed teams of 4: 2 males/2 females. Better start recruiting!! Rx and Scaled: i.e. you [...]