Frontier Fitness SF East - Burgener Strength (Oly)View Public Whiteboard ()Warm Up (No Measure)1. Crossover Symmetry or Banded 7s 2. Mayhem Hip Halo Activation 3. Barbell Prep: - Burgener snatch warm-up - Snatch skill transfer [...]
Frontier Fitness SF East - BodybuildingView Public WhiteboardFunctional Pump (Shoulders & Arms) (Checkmark)INSTRUCTIONS! Do NOT perform this with the rest of the bodybuilding track. It is meant to be done alone for the day. We [...]
Frontier Fitness SF East - L.I.F.E.View Public WhiteboardWarm-up 6 mins Amrap :30 sec Bike Erg 5 Sandbag squats light wt :30 sec Row :10 sec sandbag hold :30 sec Ski 5 sandbag squats light wtMetcon [...]