L.I.F.E. – Tue, Apr 2
CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up Crossover Symmetry or Banded 7s Then 7 Rounds: :30 Bike 3 Air Squats 3 Inchworms 6 Heel Raises 6 Step Back LungesMetcon (Time) For Time: 21 Dumbbell Thrusters [...]
CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up Crossover Symmetry or Banded 7s Then 7 Rounds: :30 Bike 3 Air Squats 3 Inchworms 6 Heel Raises 6 Step Back LungesMetcon (Time) For Time: 21 Dumbbell Thrusters [...]