Monthly Archives: May 2024

CrossFit FC East - BodybuildingView Public Whiteboard ()THURSDAY OVERVIEW (No Measure) Thursdays in Mayhem Bodybuilding normally include a monostructural (cardio) section and a metabolic conditioning (metcon) section. Both sections will have certain functional fitness elements [...]

CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up 8:00 AMRAP 1:00 Row 15 foot Bear walk 3 Kettlebell swings 1 Burpee 5 Lunges each leg 3 Banded Pull ups 30 Jump rope/plate hopsMetcon (AMRAP - Rounds [...]