Burgener Strength (Oly) – Sat, Aug 31

2024-08-30T23:15:00-06:00August 30th, 2024|Workouts|

CrossFit FC East - Burgener Strength (Oly)View Public Whiteboard ()Warm Up (No Measure)1. Crossover Symmetry Activation Plus OR Banded 7s - perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side [...]

L.I.F.E. – Fri, Aug 30

2024-08-29T23:15:00-06:00August 29th, 2024|Workouts|

CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up 8:00 AMRAP 30-second Ski or Row 5 PVC Good morning 5 PVC Pass Throughs/Around the World 15-second Jump Rope 5 Deadlifts (empty bar adding weight as you warm [...]

Mayhem Affiliate Bodybuilding 8/30/2024

2024-08-29T23:15:00-06:00August 29th, 2024|Workouts|

CrossFit FC East - BodybuildingView Public WhiteboardFunctional Pump (Shoulders & Arms) (Checkmark)INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing [...]

L.I.F.E. – Thu, Aug 29

2024-08-28T23:15:00-06:00August 28th, 2024|Workouts|

CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up 8:00 AMRAP 1:00 Air Bike (:30 easy/:20 moderate/:10 hard) 5 Pass Throughs/Around World r/l 5 PVC Good Mornings 5 PVC Thrusters 3 Single Box Step Up r/l (second [...]

Mayhem Affiliate Bodybuilding 8/29/2024

2024-08-28T23:15:00-06:00August 28th, 2024|Workouts|

CrossFit FC East - BodybuildingView Public Whiteboard ()Thursday Overview (No Measure)Thursdays in Mayhem Bodybuilding normally include a monostructural (cardio) section and a metabolic conditioning (metcon) section. Both sections will have certain functional fitness elements in [...]

Mayhem Affiliate Bodybuilding 8/28/2024

2024-08-27T23:15:00-06:00August 27th, 2024|Workouts|

CrossFit FC East - BodybuildingView Public WhiteboardFunctional Pump (Legs & Core) (Checkmark)INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing [...]

L.I.F.E. – Wed, Aug 28

2024-08-27T23:15:00-06:00August 27th, 2024|Workouts|

CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up 10 rounds of Rowling Penalty 2 Air squats for every meter +/- 100m (5 meter max (10 air squats))Metcon (5 Rounds for calories) 5 rounds 2:00 Amrap 15 [...]

Burgener Strength (Oly) – Wed, Aug 28

2024-08-27T23:15:00-06:00August 27th, 2024|Workouts|

CrossFit FC East - Burgener Strength (Oly)View Public Whiteboard ()Warm Up (No Measure)1. Crossover Symmetry Activation Plus OR Banded 7s - perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side [...]

L.I.F.E. – Tue, Aug 27

2024-08-26T23:15:00-06:00August 26th, 2024|Workouts|

CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up 8:00 AMRAP :30 Row Legs only :30 Row Arms only :30 Row Both 3 Good Mornings 3 Light DB Snatch r/l 3 Lunge Steps r/lMetcon (AMRAP - Rounds [...]

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