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Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (1 Rounds for time)5 SETS 400m Run 12 "Unbroken" TTB* *If can not confidently do 12 Unbroken, choose a number that you think will [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (AMRAP - Reps)2 SETS "Death By Burpees" Start at 10 Burpees on Minute 1:00. Add (1) Burpees Every Minute Until Failure. -Rest 5:00 b/t [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (4 Rounds for time)4 SETS 750/600m Row Set 1 Complete at ~5k Pace (casual warm-up) Set 2 Complete at ~2k Pace (calculated and controlled) [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)FOR TIME 21-15-9 Kettlebell Swing (70/53) Burpee to Plate (Score is Time)GOAL: BURN IT DOWN. This is sub 5:00...everything you've got. Can you go [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)No additional Conditioning. Take an additional 10-15 minutes to prep your body and warm-up for your new Snatch PR!B. 60:00 GPPWarm-upWarm-up (No Measure)2 [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (1 Rounds for time)E2MOM x 20 MINUTES MIN 1&2 - 500/400m Row MIN 3&4 - 10 HSPU + 15 Wall Balls (20/14) (Score is [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)200m Run 10 Bar Muscle-Ups* *Every time you "break" the set, perform 30 Double Unders. If perform unbroken, no Double Unders. (Score is Time)GOAL: [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)No additional Conditioning. Take an additional 10-15 minutes to prep your body and warm-up for your new Clean & Jerk PR!B. 60:00 GPPWarm-upWarm-up [...]