Wanting a Snack? Reach for the Protein.
While a healthy, balanced diet is made up of 30% of your overall calorie intake coming from protein, it is safe to say that the average person’s diet only contains roughly 15%. When advising our [...]
East Member of the Month Jan. 2021
Claire Thompson Claire can be found on any given day silently working her butt off. Recently, she’s spent time focusing on perfecting her olympic lifts and has been pushing really hard during this strength [...]
Understanding Metabolism
By Rachel Lynass Since having started nutrition coaching at Phos, and even in the process of hiring a nutrition coach myself, the greatest obstacle I've had to overcome is learning and teaching others that food [...]
What’s the Deal with Carbs?
Whether you are looking for nutrition advice via friends, social media, or the most recent and popular articles that pop-up via your Google search, one of the most common topics is “CARBS”! Are they good [...]
Performance Member(s) of the Month Dec. 2020
Garrett & Lasandra Wilson We wanted to nominate Garrett and Lasandra as our first member of the month couple! They are amazing together and are also so awesome in their own ways. Garrett is [...]
East Member of the Month Nov. 2020
Teng Phanouleth We chose Teng because of all the progress he's made since first starting. Not only has he made stellar progress, but we also are grateful for his character and how it contributes to [...]
East Member of the Month Oct. 2020
Mike Winter Mike Winter - he may be one of the oldest members of our gym, but don't let that fool you! He can lift some mean weights and works to make himself better each [...]