The Importance of Breakfast
There's a reason we chose to do a #healthybreakfast point during out QuaranTeams Challenge. We've often heard it said, "Breakfast is the most important meal of the day," and there is some truth to that. [...]
Core Stability
Have you ever noticed that we don’t do tons of “core” workouts? It’s something that I hear every now again, “We should do more core! Can you program more core workouts? Can we do more [...]
Handstand Walk Progression
Step 1: Nose-to-wall holds When you climb up (AKA a “wall walk”) try holding a handstand where only your nose and your toes are touching the wall. This will naturally keep you in a stronger [...]
Performance Member of the Month March 2021
Andy Kibler Tell us a little about yourself, what do you do for a living, members of your family, do you have any pets (include anything else you see fit!)? I am from West Virginia [...]
Would You Rather: Get a New PR or Improve Technique?
We all love getting new PR’s. Whether it’s a heavier 1 rep max, a faster Grace time, or being able to run further distances, PR’s are tangible and definitive markers of improvement that make us [...]
Running for Progress
As the weather turns warmer and the sun shines just a little brighter, I’m sure everyone agrees that it’s hard not to get the itch to get out and become the best distance runner since [...]
Performance Member of the Month Feb. 2021
Jathan Robinson We chose Jathan for so many reasons! He is super consistent, works hard, encourages others, and he’s recently taken steps to get better by working on his nutrition and other things outside [...]
Scaling For You
Ask any Coach in our gym and hands down the most common question to be asked by a member is “How do we scale this workout for me?” To go along with the most common, [...]