About wrandall

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So far wrandall has created 1663 blog entries.

THURSDAY REST DAY

2023-06-29T05:15:00-06:00June 29th, 2023|Workouts|

Announcements-Mark your calendar because Volleyball Day is coming up! August 12th at 9am. Sign up your team in the gym. Co-Ed teams of 4: 2 males/2 females. Better start recruiting!! Rx and Scaled: i.e. you [...]

FC30 – Wed, Jun 28

2023-06-28T05:15:00-06:00June 28th, 2023|Workouts|

Announcements-Mark your calendar because Volleyball Day is coming up! August 12th at 9am. Sign up your team in the gym. Co-Ed teams of 4: 2 males/2 females. Better start recruiting!! Rx and Scaled: i.e. you [...]

FC30 – Mon, Jun 26

2023-06-26T05:15:00-06:00June 26th, 2023|Workouts|

Announcements-Mark your calendar because Volleyball Day is coming up! August 12th at 9am. Sign up your team in the gym. Co-Ed teams of 4: 2 males/2 females. Better start recruiting!! Rx and Scaled: i.e. you [...]

FC30 – Fri, Jun 23

2023-06-23T05:15:00-06:00June 23rd, 2023|Workouts|

Announcements-Mark your calendar because Volleyball Day is coming up! August 12th at 9am. Sign up your team in the gym. Co-Ed teams of 4: 2 males/2 females. Better start recruiting!! Rx and Scaled: i.e. you [...]

THURSDAY REST DAY

2023-06-22T05:15:00-06:00June 22nd, 2023|Workouts|

Announcements-Mark your calendar because Volleyball Day is coming up! August 12th at 9am. Sign up your team in the gym. Co-Ed teams of 4: 2 males/2 females. Better start recruiting!! Rx and Scaled: i.e. you [...]

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