Mayhem Bodybuilding – Tue, Oct 11
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows (empty bar) 5 iron cross (each side) 5 down dog/seal pose [...]
Mayhem Bodybuilding – Mon, Oct 10
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Upper Body Anterior (Chest & Bicep) Warm-up Workout Definition Crossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled form) 15 band pull-a-parts [...]
Mayhem Bodybuilding – Sat, Oct 8
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Arms and Core Warm-up Workout Definition 3 Rounds 15/12 cal row 15 banded bicep curls (light band – fast reps) 15/12 cal ski [...]
Mayhem Bodybuilding – Fri, Oct 7
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Shoulder and Glutes Warm-up Workout Definition Crossover Symmetry and Hip Halo WarmupShoulder Press5 sets: 8-5-5-3-3-1 reps *Rest 2:00-2:30 b/t sets * Warm up [...]
THURSDAY REST DAY
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem Bodybuilding
Mayhem Bodybuilding – Wed, Oct 5
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Lower Body Push/Pull Warm-up Workout Definition Hip Halo Activation -into- 3 rounds 15/12 bike erg 5 Cossack Squats (each side) 10 Kang Squats [...]
Mayhem Bodybuilding – Tue, Oct 4
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Upper Body Posterior (Back & Triceps) Warm-up Workout Definition 3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows (empty [...]
Mayhem Bodybuilding – Mon, Oct 3
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Upper Body Anterior (Chest & Bicep) Warm-up Workout Definition Crossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled form) 15 band pull-a-parts [...]
Saturday
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingView Public WhiteboardWarm-up (No Measure)Arms and Core Warm-up Workout Definition 3 Rounds 15/12 cal row 15 banded bicep curls (light band – fast reps) 15/12 [...]
Friday
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingView Public WhiteboardWarm-up (No Measure)Shoulder and Glutes Warm-up Workout Definition Crossover Symmetry and Hip Halo Warmup --Shoulder Press6 sets: 8-5-5-3-3-1 reps *Rest 2:00-2:30 b/t sets [...]