CrossFit Phos West, Frontier Performance - Mayhem BodybuildingView Public WhiteboardWarm-upWarm-up (No Measure)3 Rounds 15/12 cal row 15 banded bicep curls (light band – fast reps) 15/12 cal bike 15 banded tricep extenstions (light band – [...]
CrossFit Phos West, Frontier Performance - Mayhem BodybuildingView Public WhiteboardWarm-upWarm-up (No Measure)Crossover Symmetry/Banded 7s and Banded Hip WarmupWorkoutShoulder Press*Build to a moderate weight and stay the same across all sets. Attempt to add a small [...]
CrossFit Phos West, Frontier Performance - Mayhem BodybuildingView Public Whiteboard
CrossFit Phos West, Frontier Performance - Mayhem BodybuildingView Public WhiteboardWarm-upWarm-up (No Measure)3 rounds 15/12 bike 5 Cossack Squats (each side) 10 Kang Squats (empty barbell)WorkoutBack SquatDeadliftElevated Heel Goblet Squat4 sets: 10 reps *Build to a [...]
CrossFit Phos West, Frontier Performance - Mayhem BodybuildingView Public WhiteboardWarm-upWarm-up (No Measure)3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows (empty bar) 5 iron cross (each side) 5 down dog/seal pose [...]
CrossFit Phos West, Frontier Performance - Mayhem BodybuildingView Public WhiteboardWarm-upWarm-up (No Measure)3 rounds 10 Perfect Pushups (controlled form) 15 band pull-a-parts 5 PVC Around the Worlds (each way) 10 wall angels 5 scorpions (each side)WorkoutBench [...]
CrossFit Phos West, Frontier Performance - Mayhem BodybuildingView Public WhiteboardWarm-upWarm-up (No Measure)3 Rounds 15/12 cal row 15 banded bicep curls (light band – fast reps) 15/12 cal ski 15 banded tricep extenstions (light band – [...]
CrossFit Phos West, Frontier Performance - Mayhem BodybuildingView Public WhiteboardWorkoutShoulder Press6 sets: 8 reps *Build to a moderate weight and stay the same across all sets. Attempt to add a small amount of weight from [...]
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard
CrossFit Phos West, Frontier Performance - Mayhem BodybuildingView Public Whiteboard