Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (AMRAP - Rounds and Reps)3 SETS ON 10:00 RUNNING CLOCK... 5:00 Bike (Moderate) Immediately Into... AMRAP x 5 MINUTES 15 Russian KB Swing (Heavy) [...]
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONING"ELM STREET" (Time)2 SETS FOR TIME 10 Devil's Press (50/35)|(35/20) 400m Run 31 DB Sumo Cleans 300m Run 31 DB Floor Press 200m Run 31 [...]
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (AMRAP - Rounds and Reps)AMRAP x 15 MINUTES 15/12 Cal Row 15/12 Cal Bike 50 Double Unders (Score is Rounds + Reps)GOAL: EFFORT | [...]
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (AMRAP - Reps)EMOM x 12 MINUTES MIN 1 - 3 Rope Climbs MIN 2 - :45 Max Burpees (Score is Lowest Reps)GOAL: EFFORT | [...]
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGDiane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push-upsGOAL: SPRINT | Everything unbroken? Sub 5:00? If you arent interested in doing HSPU, can you make this [...]
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (AMRAP - Reps)"FIGHT GONE BAD" 3 ROUNDS FOR MAX REPS 1:00 Wall Ball (20/14)|(14/10) 1:00 Sumo Deadlift High Pull (75/55)|(45/35) 1:00 Box Jump (20) [...]
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)CHOOSE YOUR ADVENTURE (Pick ONE)Metcon (Time) HERO WORKOUT "SMALL" 3 ROUNDS FOR TIME 1000/800m meter Row. 50 Burpees 50 Box Jump (24/20) 800m [...]