Workouts

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (1 Rounds for time)10 SETS 100m Sprint -Rest 3:1 Rest to Work Ratio- (Score is Slowest Set)GOAL: SPRINT | Burn. It. Down. We've seen [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (No Measure)EMOM x 12 MINUTES MIN 1 - 12 Front Squats (155/105) MIN 2 - 12 Chest to Bar Pull-Ups (No Measure)GOAL: EFFORT | [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)ON A 20:00 RUNNING CLOCK... Perform mobility, flexibility or self-care on body...10:00 specifically on upper body and 10:00 specifically on the lower body. [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (1 Rounds for time)5 SETS 15/12 Cal Bike 7 Unbroken Ring Muscle-Ups -Rest 1:00 b/t Sets- (Score is Slowest Time)GOAL: SPRINT | Just brutal. [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (No Measure)2 SETS FOR QUALITY 2:00 EZ Row 10 Up-Downs 2:00 EZ Bike 50 Double Unders 50 Walking Lunges -Rest 2:00 Walking b/t Sets- [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (No Measure)FOR QUALITY Run 1 Mile or Row 2000/1750m (No Measure)GOAL: QUALITY| Perform after your GPP. Recover / long, low, and slow conditioning. Use [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)10-20-30-40-50-40-30-20-10 Unbroken Double Unders* *After each unbroken set, complete 6 Alt. Pistols before starting the next set. (Score is Time)GOAL: EFFORT | Skill city [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (3 Rounds for time)3 SETS 500/400m Row 30' HS Walk -Rest 3:00 b/t Sets- (Score is Time for Each Set)GOAL: SPRINT | Should be [...]