Workouts

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (1 Rounds for reps)EMOM x 12 MINUTES MIN 1 - Cardio Choice (EZ Pace) MIN 2 & 3 - Quality Rounds + Reps of [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)"OPEN 20.1" 10 ROUNDS FOR TIME 8 Ground to Overhead (95/65) 10 Bar Facing Burpees -Time Cap 15:00- (Score is Time)GOAL: SPRINT | Razor [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (No Measure)ON A 10:00 RUNNING CLOCK... EZ Bike - Low Intensity Leg Flush (No Measure)GOAL: QUALITY | Perform after Death Row...either immediately after as [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGAnnie (Time)50-40-30-20-10 Double-unders Sit-ups*Double Unders "Unbroken" optional but should be heavily considered for the fittest and DU Ninjas GOAL: EFFORT | Perhaps a test more [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Distance)FOR DISTANCE 45:00 Weighted Walk Wear at least a 20# weight vest or weighted backpack. Every 5:00, including 0:00, complete 15 Up-Downs (do not [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGBrian (Time)3 Rounds for time of: 5 Rope Climbs, 15' 25 Back Squats, 185#In honor of U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGHelen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsGOAL: EFFORT | Honestly this is right on the borderline [...]