Workouts

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (No Measure)1. ON A 10:00 RUNNING CLOCK... Play/Practice HS Walking Skill. (No Measure)GOAL: Exposure is the biggest key to hand walking. Simply...you must be [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)2 ROUNDS FOR TIME 30/25 Cal Bike 30 Front Squats (155/105) 30 HR Push-Ups (Score is Time)GOAL: Oh boy. Deceptive workout. You DO have [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)FOR TIME 21-15-12-9 Cal Row* *After each set, complete 5 Burpees Over Rower and 35 Double Unders. Alt Cal Option: 15/12/10/7 (Score is Time)GOAL: [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Distance)FOR DISTANCE Walk or Hike for at Least 45 Minutes. Keep a Brisk and Intentional Pace. Nasal Breathing Only. Weighted Vest Optional but Not [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (AMRAP - Rounds and Reps)AMRAP x 10 MINUTES 1-2-3-4...etc DB Burpee (35/20) 2-4-6-8...etc Alt. Pistol Squat* *Each Leg = 1 Rep. (Score is Rounds [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (1 Rounds for time)5 SETS 400m Run 12 "Unbroken" TTB* *If can not confidently do 12 Unbroken, choose a number that you think will [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (AMRAP - Reps)2 SETS "Death By Burpees" Start at 10 Burpees on Minute 1:00. Add (1) Burpees Every Minute Until Failure. -Rest 5:00 b/t [...]