AnnouncementsHOLLIDAY GYM PARTY: The evening of Friday December 6th! Save the date.CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up3:00 Machine (Bike, Row, Ski, or go for a jog) -into- 8:00 AMRAP 10 Air Squats 10 Banded [...]
AnnouncementsHOLLIDAY GYM PARTY: The evening of Friday December 6th! Save the date.CrossFit FC East - Burgener Strength (Oly)View Public WhiteboardCycle Overview (No Measure)Goal: Increase top end strength and capacity in squatting while still improving the [...]
AnnouncementsHOLLIDAY GYM PARTY: The evening of Friday December 6th! Save the date.CrossFit FC East - BodybuildingWarm up 2 Rounds Partner 1 10 pvc pass through 5 inchworm push-up Partner 2 10 alternating samson lunge stretches [...]
AnnouncementsHOLLIDAY GYM PARTY: The evening of Friday December 6th! Save the date.CrossFit FC East - BodybuildingWarm up 2 Rounds Partner 1 10 pvc pass through 5 inchworm push-up Partner 2 10 alternating samson lunge stretches [...]
AnnouncementsHOLLIDAY GYM PARTY: The evening of Friday December 6th! Save the date.CrossFit FC East - Burgener Strength (Oly)View Public WhiteboardWeek 8 Note from Coach Sage (No Measure)This week is your own, individual journey. This means [...]
AnnouncementsHOLLIDAY GYM PARTY: The evening of Friday December 6th! Save the date.CrossFit FC East - BodybuildingView Public Whiteboard ()Bodybuilding RPE ScaleRPE 1-3 || This should be a weight that an athlete can move with ease [...]
AnnouncementsHOLLIDAY GYM PARTY: The evening of Friday December 6th! Save the date.CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up Crossover Symmetry or Banded 7s -Into- 3 Rounds 30-second Row 5 Dumbbell Bench Press building across in [...]
AnnouncementsHOLLIDAY GYM PARTY: The evening of Friday December 6th! Save the date.CrossFit FC East - BodybuildingView Public WhiteboardFunctional Pump (Shoulders & Arms) (Checkmark)INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. [...]
AnnouncementsHOLLIDAY GYM PARTY: The evening of Friday December 6th! Save the date.CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up 10:00 AMRAP :30 Bike Erg or Air Bike 5 PVC Pass Throughs/Around World 5 PVC Good Mornings [...]
AnnouncementsHOLLIDAY GYM PARTY: The evening of Friday December 6th! Save the date.CrossFit FC East - BodybuildingView Public Whiteboard ()Thursday Overview (No Measure)Thursdays in Mayhem Bodybuilding normally include a monostructural (cardio) section and a metabolic conditioning [...]