Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)FOR TIME 400m Run 800m KB Farmer Carry (70/53) 800m MedBall Run (20/14) 400m Farmer Carry 400m MedBall Run 800m Run (Score is Time)GOAL: [...]
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (2 Rounds for time)EVERY 2:00 FOR 6 SETS 10 Burpees to Target* 35 Unbroken Double Unders** *Target is 6" above standing reach **Double Unders [...]
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Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)No additional Conditioning. Get after the NCCOMPETE workout of the week with your class or a few buddies! Don't forget to log your [...]
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)FOR TIME 250/200m Row -Rest 1:00- 500/400m Row -Rest 2:00- 1000/800m Row -Rest 2:00- 500/400m Row -Rest 1:00- 250/200m Row (Score is Total Time)GOAL: [...]
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)FOR TIME 20-25-30-35-40* Cal Bike 10-15-20-25-30 Toe to Bar *Alt Bike Cals... 15-20-24-28-32 (Score is TIme)GOAL: EFFORT | This workout involves a measure of [...]
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (AMRAP - Rounds and Reps)Choose Your Adventure (Pick ONE!) 1. SHORT BOI AMRAP x 7 MINUTES 8/6 Cal Bike 8 Russian Swings (70/53) 16 [...]
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (1 Rounds for time)EMOM x 15 MINUTES 1 Round of Strict "Cindy"* *1 Round is... 5 Strict Pull-Ups 10 Chest to Deck Push-Ups 15 [...]
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard