Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)No additional Conditioning. Get after the NCCOMPETE workout of the week with your class or a few buddies! Don't forget to log your [...]
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)ON A 10:00-15:00 RUNNING CLOCK... EZ Bike - Low Intensity Leg Flush (No Measure)GOAL: QUALITY | Flush out the legs from yesterday. You [...]
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)3 ROUNDS FOR TIME 12 Alt. DB Clean (70/50) 50 Double Unders 50m Run (Score is Time)GOAL: SPRINT | Interesting workout...heavy and fast. For [...]
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Distance)FOR DISTANCE Walk or Hike for at Least 45 Minutes. Keep a Brisk and Intentional Pace. Nasal Breathing Only. Weighted Vest Optional but Not [...]
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)No additional Conditioning. Deload week -- heavy week of training coming next week! Take the extra time to rest and recover. Read a [...]
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)ON A 20:00 RUNNING CLOCK... Perform mobility, flexibility or self-care on body...10:00 specifically on upper body and 10:00 specifically on the lower body. [...]
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)No additional Conditioning. Deload week -- heavy week of training coming next week! Take the extra time to rest and recover. Read a [...]
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (No Measure)EMOM x 20 MINUTES MIN 1 - Goat Movement 1 MIN 2 - :45 Light Cardio Choice1 MIN 3 - Goat Movement 2 [...]