Monthly Archives: August 2021

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (AMRAP - Rounds and Reps)"DANNY" AMRAP x 20 MINUTES 30 Box Jumps (24/20) 20 Push Presses (115/75) 30 Pull-Ups (Score is Rounds + Reps) [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (No Measure)EMOM x 10 MINUTES MIN 1 - Practice 15' HS Walk & Turns MIN 2 - 2 Legless Rope Climbs* *Focus on efficiency [...]

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Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)ON A 20:00 RUNNING CLOCK... Perform mobility, flexibility or self-care on body...10:00 specifically on upper body and 10:00 specifically on the lower body. [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)"OPEN 21.1" FOR TIME 1-3-6-9-15-21 Wall Walks 10-30-60-90-150-210 Double-Unders (Score is Time)GOAL: GRIND | Perform AFTER your GPP session. TWO OPTIONS FOR TODAY...OPTION 1 [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)ON A 10:00 RUNNING CLOCK... EZ Bike - Low Intensity Leg Flush (No Measure)GOAL: QUALITY | Perform AFTER your Strength Session. This week [...]

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Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGJerry (Time)For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (1 Rounds for reps)EMOM x 12 MINUTES MIN 1 - Cardio Choice (EZ Pace) MIN 2 & 3 - Quality Rounds + Reps of [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard