Tuesday

2021-08-31T05:15:00-06:00August 31st, 2021|Workouts|

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (No Measure)ON A 10:00 RUNNING CLOCK... EZ Bike - Low Intensity Leg Flush (No Measure)GOAL: QUALITY | Perform AFTER your Strength Session. For today, [...]

Monday

2021-08-30T05:15:00-06:00August 30th, 2021|Workouts|

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (AMRAP - Reps)1. "OPEN 12.1" AMRAP x 7 MINUTES Burpees (Score is Reps)-Rest 3:00 b/t Parts 1 & 2-Metcon (AMRAP - Reps)2. AMRAP x [...]

Saturday

2021-08-28T05:15:00-06:00August 28th, 2021|Workouts|

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)FOR RECOVERY* 10:00 Silent EZ Bike 10:00 Silent EZ Row 10:00 Silent Stretching & Recovery *Nasal Breathing OnlyGOAL: QUALITY | Feel free to [...]

Friday

2021-08-27T05:15:00-06:00August 27th, 2021|Workouts|

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (AMRAP - Rounds and Reps)"NATE" AMRAP x 20 MINUTES 2 Muscle-Ups 4 HSPU 8 KB Swings (70/53) (Score is Rounds + Reps)GOAL: GRIND | [...]

Wednesday

2021-08-25T05:15:00-06:00August 25th, 2021|Workouts|

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (1 Rounds for time)"CHELSEA" EMOM x 30 MINUTES 5 Pull-Ups 10 Push-Ups 15 Squats (Score is Slowest Time)GOAL: EFFORT | THREE OPTIONS today...1.) Perform [...]

Tuesday

2021-08-24T05:15:00-06:00August 24th, 2021|Workouts|

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)ON A 10:00 RUNNING CLOCK... EZ Bike - Low Intensity Leg Flush (No Measure)GOAL: QUALITY | Perform AFTER your Strength Session.B. 60:00 GPPWarm-upWarm-up [...]

Monday

2021-08-23T05:15:00-06:00August 23rd, 2021|Workouts|

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (AMRAP - Rounds and Reps)"OPEN 19.1" AMRAP x 15 MINUTES 19 Wall Balls (20/14) 19 Cal Row (Score is Rounds + Reps)GOAL: EFFORT | [...]

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