Saturday

2021-10-30T05:15:00+00:00October 30th, 2021|Workouts|

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONING"ELM STREET" (Time)2 SETS FOR TIME 10 Devil's Press (50/35)|(35/20) 400m Run 31 DB Sumo Cleans 300m Run 31 DB Floor Press 200m Run 31 [...]

Friday

2021-10-29T05:15:00+00:00October 29th, 2021|Workouts|

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (AMRAP - Rounds and Reps)AMRAP x 15 MINUTES 15/12 Cal Row 15/12 Cal Bike 50 Double Unders (Score is Rounds + Reps)GOAL: EFFORT | [...]

Wednesday

2021-10-27T05:15:00+00:00October 27th, 2021|Workouts|

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (AMRAP - Reps)EMOM x 12 MINUTES MIN 1 - 3 Rope Climbs MIN 2 - :45 Max Burpees (Score is Lowest Reps)GOAL: EFFORT | [...]

Tuesday

2021-10-26T05:15:00+00:00October 26th, 2021|Workouts|

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGDiane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push-upsGOAL: SPRINT | Everything unbroken? Sub 5:00? If you arent interested in doing HSPU, can you make this [...]

Monday

2021-10-25T05:15:00+00:00October 25th, 2021|Workouts|

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (AMRAP - Reps)"FIGHT GONE BAD" 3 ROUNDS FOR MAX REPS 1:00 Wall Ball (20/14)|(14/10) 1:00 Sumo Deadlift High Pull (75/55)|(45/35) 1:00 Box Jump (20) [...]

Saturday

2021-10-23T05:15:00+00:00October 23rd, 2021|Workouts|

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)CHOOSE YOUR ADVENTURE (Pick ONE)Metcon (Time) HERO WORKOUT "SMALL" 3 ROUNDS FOR TIME 1000/800m meter Row. 50 Burpees 50 Box Jump (24/20) 800m [...]

Friday

2021-10-22T05:15:00+00:00October 22nd, 2021|Workouts|

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGIsabel (Time)For Time: 30 Snatches, 135# / 95#GOAL: SPRINT | We saw Izzy last on the week of 8/16. Can you beat your score? Very [...]

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