Monthly Archives: October 2021

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)"OPEN 14.5" FOR TIME 21-18-15-12-9-6-3 Thrusters (95/65) Bar Facing Burpees (For Time)GOAL: EFFORT | One of the nastiest Open workouts ever. The best in [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)No additional Conditioning. Get after the GPP & Strength portions with the class or a few buddies!B. 60:00 GPPWarm-upWarm-up (No Measure)4 SETS (10:00 [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)"FILTHY 50" FOR TIME 50 Box Jump (24) 50 Jumping Pull-ups 50 Kettlebell Swings (53/35)|(35/26) 50 Walking Lunges 50 Knees to Elbow 50 Push [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)"OPEN 18.2" 1-2-3-4-5-6-7-8-9-10 DB Front Squats (50/35) Bar Facing Burpee* *Bar must build up to 135/95 and two-foot take-off and landing required. (Score is [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)FOR TIME 1000/800m Row 30 Ring Muscle-Ups (Score is Time)GOAL: EFFORT | Sub 4:00 on both parts -- would be cruising! But goal for [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (2 Rounds for reps)2 SETS "Death by Bike"* -Rest 3:00 b/t Sets- Every Minute Bike 2 Calories. Add 2 additional cals each minute. 2-4-6-8-10-etc... [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)"BADGER" 3 ROUNDS FOR TIME 30 Cleans (95/65)|(65/45)* 30 Pull-Ups 800m Run *Perform workout with Power Cleans. (Score is Time)GOAL: GRIND | With squat [...]