Mayhem Bodybuilding – Wed, Nov 30
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpHip Halo Activation -into- 3 rounds 15/12 bike erg 5 Cossack Squats (each side) 10 Kang Squats (empty barbell)Back Squat8 sets: 4 reps @ [...]