Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm up Shoulder and Glutes Warm-up Workout Definition Crossover Symmetry and Hip Halo WarmupShoulder Press7 sets: 6 reps @ RPE 7/10 *Rest 2:00-2:30 b/t setsSeated [...]
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem Bodybuilding
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm up Lower Body Push/Pull Warm-up Workout Definition Hip Halo Activation -into- 3 rounds 15/12 bike erg 5 Cossack Squats (each side) 10 Kang Squats [...]
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Upper Body Posterior (Back & Triceps) Warm-up Workout Definition 3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows (empty [...]
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpCrossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled form) 15 band pull-a-parts 5 PVC Around the Worlds (each way) 10 wall angels [...]
Frontier Fitness SF East, Frontier Fitness SF West - FC30
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm-up Arms and Core Warm-up Workout Definition 3 Rounds 15/12 cal row 15 banded bicep curls (light band – fast reps) 15/12 cal ski 15 [...]
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm-up Shoulder and Glutes Warm-up Workout Definition Crossover Symmetry and Hip Halo WarmupShoulder Press6 sets: 8 reps @ RPE 6.5/10 *Rest 2:00-2:30 b/t setsDouble DB [...]
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem Bodybuilding
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm-up Lower Body Push/Pull Warm-up Workout Definition Hip Halo Activation -into- 3 rounds 15/12 bike erg 5 Cossack Squats (each side) 10 Kang Squats (empty [...]